15.3 km | 01:37:29 | 06:23/km日期: 2020-12-05 05:43 - 平均心率: 159 - 卡路里: 837 Cal - 總步數: 17148 - 平均步頻: 175 - 平均步幅: 88 cm - 溫度: 16°C - 濕度: 91% - PM2.5: 良好(5)
Pace: 06'14" / 06'00" / 05'58" / 06'05" / 06'09" / 06'15" / 06'21" / 06'15" / 06'30" / 06'14" / 06'25" / 06'27" / 06'28" / 06'27" / 06'08" / 13'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+00'22") | 1010 / 1010 | 168 / 94 |
| 2 | | 05'58" (+00'04") | 1008 / 2019 | 172 / 97 |
| 3 | | 05'54" | 1005 / 3024 | 173 / 97 |
| 4 | | 06'03" (+00'09") | 1003 / 4028 | 172 / 95 |
| 5 | | 06'09" (+00'15") | 1005 / 5034 | 174 / 93 |
| 6 | | 06'12" (+00'18") | 1006 / 6040 | 174 / 92 |
| 7 | | 06'19" (+00'25") | 1000 / 7041 | 174 / 90 |
| 8 | | 06'20" (+00'26") | 1008 / 8049 | 174 / 90 |
| 9 | | 06'29" (+00'35") | 1006 / 9055 | 175 / 87 |
| 10 | | 06'10" (+00'16") | 1000 / 10056 | 174 / 92 |
| 11 | | 06'25" (+00'31") | 1006 / 11062 | 175 / 88 |
| 12 | | 06'24" (+00'30") | 1008 / 12070 | 175 / 88 |
| 13 | | 06'24" (+00'30") | 1007 / 13078 | 176 / 88 |
| 14 | | 06'30" (+00'36") | 1002 / 14080 | 175 / 87 |
| 15 | | 06'05" (+00'11") | 1006 / 15086 | 177 / 92 |
| 16 | | 12'02" (+06'08") | 261 / 15348 | 221 / 37 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
62.48 km 
母子鱷魚 百變Y拖 累積 :
686.9 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'00" | 00:12'14" |
| 3 | 05'58" | 00:18'12" |
| 4 | 06'05" | 00:24'17" |
| 5 | 06'09" | 00:30'26" |
| 6 | 06'15" | 00:36'41" |
| 7 | 06'21" | 00:43'02" |
| 8 | 06'15" | 00:49'17" |
| 9 | 06'30" | 00:55'47" |
| 10 | 06'14" | 01:02'01" |
| 11 | 06'25" | 01:08'26" |
| 12 | 06'27" | 01:14'53" |
| 13 | 06'28" | 01:21'21" |
| 14 | 06'27" | 01:27'48" |
| 15 | 06'08" | 01:33'56" |
| 15.3 | 13'34" | 01:37'29" |
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