|  73.0 km | 03:11:47 | 22.8 km/h| 官方成績 | | 日期 | 2020-11-29 | | 成績 | 03:11:47 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:13'07" (+04'57") | 00:29'16" (+08'10") | | 00:16'09" (+07'59") | | 00:15'14" (+07'04") | 00:24'34" (+03'28") | | 00:09'20" (+01'10") | | 00:10'59" (+02'49") | 00:23'49" (+02'43") | | 00:12'50" (+04'40") | | 00:12'43" (+04'33") | 00:21'06" | | 00:08'23" (+00'13") | | 00:11'43" (+03'33") | 00:21'39" (+00'33") | | 00:09'56" (+01'46") | | 00:11'21" (+03'11") | 00:40'31" (+19'25") | | 00:29'10" (+21'00") | | 00:08'10" | 00:21'58" (+00'52") | | 00:13'48" (+05'38") | |
日期: 2020-11-29 06:10 - 總爬升: 650 m - 平均心率: 152 - 卡路里: 1299 Cal - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(4) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 20.11 (-32.06) | 1000 / 1000 | | 2 | | 19.25 (-32.92) | 1003 / 2004 | | 3 | | 28.80 (-23.37) | 1005 / 3009 | | 4 | | 22.78 (-29.39) | 1004 / 4014 | | 5 | | 26.47 (-25.70) | 1004 / 5018 |
| 6 | | 22.22 (-29.95) | 1002 / 6021 | | 7 | | 31.30 (-20.87) | 1005 / 7026 | | 8 | | 14.06 (-38.11) | 1005 / 8031 | | 9 | | 26.87 (-25.31) | 1003 / 9034 | | 10 | | 11.92 (-40.25) | 1001 / 10036 | | 11 | | 13.09 (-39.08) | 1001 / 11038 | | 12 | | 12.86 (-39.32) | 1001 / 12040 | | 13 | | 26.47 (-25.70) | 1010 / 13051 | | 14 | | 32.14 (-20.03) | 1007 / 14058 | | 15 | | 34.95 (-17.22) | 1008 / 15067 | | 16 | | 41.86 (-10.31) | 1001 / 16068 | | 17 | | 45.00 (-7.17) | 1000 / 17069 | | 18 | | 17.06 (-35.11) | 1005 / 18075 | | 19 | | 33.03 (-19.15) | 1010 / 19085 | | 20 | | 51.43 (-0.75) | 1002 / 20088 | | 21 | | 40.91 (-11.26) | 1009 / 21098 | | 22 | | 45.57 (-6.60) | 1005 / 22104 | | 23 | | 52.17 | 1014 / 23118 | | 24 | | 18.18 (-33.99) | 1000 / 24118 | | 25 | | 15.79 (-36.38) | 1003 / 25122 | | 26 | | 30.77 (-21.40) | 1006 / 26129 | | 27 | | 19.35 (-32.82) | 1002 / 27131 | | 28 | | 18.27 (-33.90) | 1002 / 28133 | | 29 | | 25.53 (-26.64) | 1002 / 29136 | | 30 | | 28.12 (-24.05) | 1007 / 30144 | | 31 | | 27.69 (-24.48) | 1000 / 31145 | | 32 | | 28.57 (-23.60) | 1004 / 32149 | | 33 | | 11.88 (-40.29) | 1000 / 33149 | | 34 | | 40.45 (-11.72) | 1006 / 34156 | | 35 | | 33.64 (-18.53) | 1006 / 35163 | | 36 | | 31.30 (-20.87) | 1003 / 36166 | | 37 | | 31.86 (-20.32) | 1007 / 37174 | | 38 | | 37.89 (-14.28) | 1003 / 38177 | | 39 | | 40.91 (-11.26) | 1007 / 39185 | | 40 | | 40.91 (-11.26) | 1002 / 40188 | | 41 | | 21.05 (-31.12) | 1002 / 41190 | | 42 | | 42.35 (-9.82) | 1003 / 42194 | | 43 | | 40.91 (-11.26) | 1009 / 43204 | | 44 | | 14.94 (-37.24) | 1002 / 44206 | | 45 | | 29.51 (-22.67) | 1004 / 45210 | | 46 | | 22.64 (-29.53) | 1002 / 46213 | | 47 | | 29.03 (-23.14) | 1004 / 47218 | | 48 | | 32.73 (-19.45) | 1007 / 48225 | | 49 | | 34.62 (-17.56) | 1003 / 49229 | | 50 | | 27.48 (-24.69) | 1001 / 50230 | | 51 | | 29.03 (-23.14) | 1000 / 51231 | | 52 | | 37.89 (-14.28) | 1006 / 52238 | | 53 | | 33.33 (-18.84) | 1001 / 53239 | | 54 | | 32.43 (-19.74) | 1003 / 54242 | | 55 | | 15.93 (-36.24) | 1007 / 55249 | | 56 | | 8.18 (-43.99) | 1001 / 56251 | | 57 | | 8.87 (-43.31) | 1002 / 57254 | | 58 | | 10.75 (-41.43) | 1000 / 58254 | | 59 | | 9.21 (-42.97) | 1002 / 59256 | | 60 | | 21.30 (-30.87) | 1005 / 60262 | | 61 | | 41.38 (-10.79) | 1008 / 61271 | | 62 | | 44.44 (-7.73) | 1000 / 62272 | | 63 | | 44.44 (-7.73) | 1002 / 63274 | | 64 | | 34.29 (-17.89) | 1003 / 64278 | | 65 | | 31.86 (-20.32) | 1002 / 65281 | | 66 | | 36.73 (-15.44) | 1011 / 66292 | | 67 | | 39.13 (-13.04) | 1009 / 67301 | | 68 | | 15.45 (-36.72) | 1005 / 68307 | | 69 | | 20.69 (-31.48) | 1000 / 69308 | | 70 | | 13.38 (-38.79) | 1000 / 70308 | | 71 | | 19.05 (-33.13) | 1006 / 71315 | | 72 | | 21.82 (-30.36) | 864 / 72179 |
 彰化九紫九紫  賽後評分: 不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 20.0 | 1.3 % | | 2 | 19.1 | 1.8 % | | 3 | 28.6 | 2.4 % | | 4 | 22.9 | 1.8 % | | 5 | 26.5 | 4.8 % | | 6 | 22.1 | -2.9 % | | 7 | 31.0 | 1.8 % | | 8 | 14.3 | 2.9 % | | 9 | 26.7 | 3.0 % | | 10 | 11.9 | 5.1 % | | 11 | 13.0 | 5.2 % | | 12 | 12.8 | 4.6 % | | 13 | 25.7 | -1.8 % | | 14 | 32.7 | -1.5 % | | 15 | 34.3 | -2.6 % | | 16 | 40.4 | -3.1 % | | 17 | 46.2 | -5.7 % | | 18 | 17.2 | 2.4 % | | 19 | 31.0 | -1.9 % | | 20 | 52.9 | -6.1 % | | 21 | 40.9 | -5.6 % | | 22 | 44.4 | -3.8 % | | 23 | 50.7 | -5.6 % | | 24 | 18.5 | -3.5 % | | 25 | 16.1 | -2.5 % | | 26 | 30.5 | -0.6 % | | 27 | 19.4 | -1.3 % | | 28 | 18.6 | 1.5 % | | 29 | 25.4 | -0.6 % | | 30 | 27.7 | -1.2 % | | 31 | 27.5 | -2.7 % | | 32 | 28.3 | 2.3 % | | 33 | 11.7 | -1.5 % | | 34 | 41.4 | -0.4 % | | 35 | 33.0 | -0.9 % | | 36 | 32.1 | 1.7 % | | 37 | 30.8 | -0.6 % | | 38 | 37.5 | 1.5 % | | 39 | 40.9 | -0.1 % | | 40 | 40.0 | -0.4 % | | 41 | 21.2 | -0.6 % | | 42 | 40.9 | 2.0 % | | 43 | 41.9 | -1.3 % | | 44 | 15.1 | 1.5 % | | 45 | 30.0 | -1.0 % | | 46 | 22.8 | 1.2 % | | 47 | 29.0 | 1.6 % | | 48 | 31.6 | -0.4 % | | 49 | 33.0 | 1.2 % | | 50 | 39.6 | -0.9 % | | 51 | 22.1 | 2.2 % | | 52 | 37.9 | -1.2 % | | 53 | 35.6 | 1.2 % | | 54 | 31.9 | 2.0 % | | 55 | 17.2 | 3.0 % | | 56 | 13.2 | 5.5 % | | 57 | 6.8 | 8.2 % | | 58 | 12.3 | 5.4 % | | 59 | 8.1 | 8.4 % | | 60 | 17.0 | 3.0 % | | 61 | 30.5 | -3.1 % | | 62 | 48.6 | -5.2 % | | 63 | 43.9 | -7.7 % | | 64 | 40.9 | -5.9 % | | 65 | 28.1 | -1.4 % | | 66 | 33.0 | -4.0 % | | 67 | 42.9 | -2.1 % | | 68 | 15.9 | -2.3 % | | 69 | 20.2 | 1.2 % | | 70 | 15.6 | 1.5 % | | 71 | 16.3 | 1.0 % | | 72 | 27.5 | 2.0 % | | 72.2 | 10.7 | -1.0 % |
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