10.0 km | 00:57:18 | 05:42/km日期: 2020-12-02 19:26 - 平均心率: 153 - 卡路里: 751 Cal - 平均步頻: 154 - 溫度: 19°C - 濕度: 76% - PM2.5: 良好(8)
Pace: 05'10" / 05'22" / 05'42" / 05'43" / 05'54" / 05'49" / 05'52" / 05'56" / 05'48" / 05'50" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" | 1000 / 1000 |
| 2 | | 05'21" (+00'11") | 1000 / 2000 |
| 3 | | 05'42" (+00'32") | 1000 / 3000 |
| 4 | | 05'42" (+00'32") | 1000 / 4000 |
| 5 | | 05'54" (+00'44") | 1000 / 5000 |
| 6 | | 05'49" (+00'39") | 1000 / 6000 |
| 7 | | 05'52" (+00'42") | 1000 / 7000 |
| 8 | | 05'55" (+00'45") | 1000 / 8000 |
| 9 | | 05'47" (+00'37") | 1000 / 9000 |
| 10 | | 05'49" (+00'39") | 1000 / 10000 |
| 11 | | 04'45" | 45 / 10045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 147.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'22" | 00:10'32" |
| 3 | 05'42" | 00:16'14" |
| 4 | 05'43" | 00:21'57" |
| 5 | 05'54" | 00:27'51" |
| 6 | 05'49" | 00:33'40" |
| 7 | 05'52" | 00:39'32" |
| 8 | 05'56" | 00:45'28" |
| 9 | 05'48" | 00:51'16" |
| 10 | 05'50" | 00:57'06" |
| 10.0 | 04'43" | 00:57'19" |
展開計圈分析
留言 
