8.3 km | 00:41:31 | 05:00/km日期: 2020-12-01 05:21 - 平均心率: 153 - 卡路里: 522 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 100% - PM2.5: 良好(8)
Pace: 05'42" / 05'22" / 04'51" / 05'02" / 04'53" / 04'48" / 04'50" / 04'40" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'07") | 429 / 429 |
| 2 | | 05'39" (+00'59") | 412 / 841 |
| 3 | | 05'30" (+00'50") | 416 / 1257 |
| 4 | | 05'29" (+00'49") | 410 / 1667 |
| 5 | | 05'01" (+00'21") | 413 / 2081 |
| 6 | | 04'52" (+00'12") | 412 / 2494 |
| 7 | | 04'54" (+00'14") | 416 / 2911 |
| 8 | | 04'59" (+00'19") | 413 / 3324 |
| 9 | | 04'59" (+00'19") | 411 / 3735 |
| 10 | | 04'49" (+00'09") | 409 / 4145 |
| 11 | | 04'53" (+00'13") | 414 / 4560 |
| 12 | | 04'59" (+00'19") | 412 / 4972 |
| 13 | | 04'50" (+00'10") | 408 / 5381 |
| 14 | | 04'40" | 414 / 5795 |
| 15 | | 04'53" (+00'13") | 412 / 6208 |
| 16 | | 04'47" (+00'07") | 413 / 6621 |
| 17 | | 04'46" (+00'06") | 415 / 7037 |
| 18 | | 04'44" (+00'04") | 424 / 7461 |
| 19 | | 04'41" (+00'01") | 417 / 7878 |
| 20 | | 04'41" (+00'01") | 419 / 8297 |
| 21 | | 02'41" | 4 / 8302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 274.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'22" | 00:11'04" |
| 3 | 04'51" | 00:15'55" |
| 4 | 05'02" | 00:20'57" |
| 5 | 04'53" | 00:25'50" |
| 6 | 04'48" | 00:30'38" |
| 7 | 04'50" | 00:35'28" |
| 8 | 04'40" | 00:40'08" |
| 8.3 | 04'37" | 00:41'32" |
展開計圈分析
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