42.2 km | 06:28:41 | 09:12/km日期: 2014-12-14 07:09 - 地點: 岡山農工 - 天氣: 陰天 - 平均心率: 81 - 卡路里: 3279 Cal - 溫度: 17°C - 濕度: 74%
Pace: 10'33" / 07'41" / 06'10" / 05'59" / 06'24" / 07'28" / 06'04" / 07'08" / 08'40" / 05'37" / 07'20" / 06'11" / 08'27" / 06'14" / 05'58" / 10'24" / 09'35" / 09'06" / 08'49" / 09'48" / 08'47" / 09'32" / 12'17" / 12'07" / 09'20" / 09'24" / 12'32" / 10'44" / 09'44" / 12'18" / 11'15" / 11'43" / 09'56" / 11'14" / 09'39" / 09'27" / 10'01" / 12'16" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'19" | 1 / 1 |
| 2 | | 09'05" | 38097 / 38099 |
小桂子姊200馬紀念~~~
有一天我也會邁向那個境界
加油~~~一步一腳印
我跑因為我要繼續跑
我繼續因為跑是我唯一的信念
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 97.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'33" | 00:10'33" |
| 2 | 07'41" | 00:18'14" |
| 3 | 06'10" | 00:24'24" |
| 4 | 05'59" | 00:30'23" |
| 5 | 06'24" | 00:36'47" |
| 6 | 07'28" | 00:44'15" |
| 7 | 06'04" | 00:50'19" |
| 8 | 07'08" | 00:57'27" |
| 9 | 08'40" | 01:06'07" |
| 10 | 05'37" | 01:11'44" |
| 11 | 07'20" | 01:19'04" |
| 12 | 06'11" | 01:25'15" |
| 13 | 08'27" | 01:33'42" |
| 14 | 06'14" | 01:39'56" |
| 15 | 05'58" | 01:45'54" |
| 16 | 10'24" | 01:56'18" |
| 17 | 09'35" | 02:05'53" |
| 18 | 09'06" | 02:14'59" |
| 19 | 08'49" | 02:23'48" |
| 20 | 09'48" | 02:33'36" |
| 21 | 08'47" | 02:42'23" |
| 22 | 09'32" | 02:51'55" |
| 23 | 12'17" | 03:04'12" |
| 24 | 12'07" | 03:16'19" |
| 25 | 09'20" | 03:25'39" |
| 26 | 09'24" | 03:35'03" |
| 27 | 12'32" | 03:47'35" |
| 28 | 10'44" | 03:58'19" |
| 29 | 09'44" | 04:08'03" |
| 30 | 12'18" | 04:20'21" |
| 31 | 11'15" | 04:31'36" |
| 32 | 11'43" | 04:43'19" |
| 33 | 09'56" | 04:53'15" |
| 34 | 11'14" | 05:04'29" |
| 35 | 09'39" | 05:14'08" |
| 36 | 09'27" | 05:23'35" |
| 37 | 10'01" | 05:33'36" |
| 38 | 12'16" | 05:45'52" |
| 37.8 | -3'-51" | 05:46'41" |
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