15.0 km | 01:20:47 | 05:22/km日期: 2020-12-01 13:56 - 地點: 頭前溪自行車道 - 天氣: 晴 - 平均心率: 143 - 卡路里: 924 Cal - 平均步頻: 188
Pace: 05'44" / 05'20" / 05'24" / 05'25" / 05'21" / 05'17" / 05'21" / 05'18" / 05'25" / 05'16" / 05'23" / 05'22" / 05'34" / 05'13" / 05'16" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'30") | 1000 / 1000 |
| 2 | | 05'19" (+00'06") | 1000 / 2000 |
| 3 | | 05'24" (+00'11") | 1000 / 3000 |
| 4 | | 05'24" (+00'11") | 1000 / 4000 |
| 5 | | 05'20" (+00'07") | 1000 / 5000 |
| 6 | | 05'16" (+00'03") | 1000 / 6000 |
| 7 | | 05'21" (+00'08") | 1000 / 7000 |
| 8 | | 05'18" (+00'05") | 1000 / 8000 |
| 9 | | 05'24" (+00'11") | 1000 / 9000 |
| 10 | | 05'16" (+00'03") | 1000 / 10000 |
| 11 | | 05'22" (+00'09") | 1000 / 11000 |
| 12 | | 05'22" (+00'09") | 1000 / 12000 |
| 13 | | 05'33" (+00'20") | 1000 / 13000 |
| 14 | | 05'13" | 1000 / 14000 |
| 15 | | 05'16" (+00'03") | 1000 / 15000 |
| 16 | | 04'44" | 30 / 15030 |
12月開始不加班，3個月後要幹一條大的目標，希望能成功。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 195.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'20" | 00:11'04" |
| 3 | 05'24" | 00:16'28" |
| 4 | 05'25" | 00:21'53" |
| 5 | 05'21" | 00:27'14" |
| 6 | 05'17" | 00:32'31" |
| 7 | 05'21" | 00:37'52" |
| 8 | 05'18" | 00:43'10" |
| 9 | 05'25" | 00:48'35" |
| 10 | 05'16" | 00:53'51" |
| 11 | 05'23" | 00:59'14" |
| 12 | 05'22" | 01:04'36" |
| 13 | 05'34" | 01:10'10" |
| 14 | 05'13" | 01:15'23" |
| 15 | 05'16" | 01:20'39" |
| 15.0 | 04'54" | 01:20'48" |
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