12.0 km | 01:07:06 | 05:35/km日期: 2020-11-30 18:11 - 平均心率: 149 - 卡路里: 794 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 05'43" / 05'43" / 05'26" / 05'27" / 05'32" / 05'35" / 05'39" / 05'23" / 05'32" / 05'40" / 05'32" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'56") | 1000 / 1000 |
| 2 | | 05'43" (+01'56") | 1000 / 2000 |
| 3 | | 05'25" (+01'38") | 1000 / 3000 |
| 4 | | 05'27" (+01'40") | 1000 / 4000 |
| 5 | | 05'31" (+01'44") | 1000 / 5000 |
| 6 | | 05'34" (+01'47") | 1000 / 6000 |
| 7 | | 05'39" (+01'52") | 1000 / 7000 |
| 8 | | 05'23" (+01'36") | 1000 / 8000 |
| 9 | | 05'32" (+01'45") | 1000 / 9000 |
| 10 | | 05'40" (+01'53") | 1000 / 10000 |
| 11 | | 05'32" (+01'45") | 998 / 10998 |
| 12 | | 03'47" | 104 / 11103 |
| 13 | | 07'40" (+03'53") | 93 / 11197 |
| 14 | | 03'54" (+00'07") | 109 / 11306 |
| 15 | | 06'45" (+02'58") | 91 / 11398 |
| 16 | | 03'49" (+00'02") | 103 / 11501 |
| 17 | | 08'11" (+04'24") | 96 / 11598 |
| 18 | | 04'03" (+00'16") | 104 / 11702 |
| 19 | | 09'06" (+05'19") | 95 / 11797 |
| 20 | | 03'50" (+00'03") | 106 / 11904 |
| 21 | | 08'54" (+05'07") | 93 / 11998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 :
196.18 km 
Mizuno Wave Inspire 16 累積 :
278.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'43" | 00:11'26" |
| 3 | 05'26" | 00:16'52" |
| 4 | 05'27" | 00:22'19" |
| 5 | 05'32" | 00:27'51" |
| 6 | 05'35" | 00:33'26" |
| 7 | 05'39" | 00:39'05" |
| 8 | 05'23" | 00:44'28" |
| 9 | 05'32" | 00:50'00" |
| 10 | 05'40" | 00:55'40" |
| 11 | 05'32" | 01:01'12" |
| 12.0 | 05'54" | 01:07'06" |
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