16.0 km | 01:09:09 | 04:19/km日期: 2020-12-02 19:38 - 平均心率: 129 - 卡路里: 515 Cal - 平均步頻: 202 - 溫度: 19°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 05'00" / 04'19" / 04'22" / 04'30" / 04'34" / 11'54" / 04'23" / 04'19" / 08'03" / 08'51" / 09'53" / 03'41" / 09'36" / 04'16" / 06'05" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+01'19") | 1000 / 1000 |
| 2 | | 04'19" (+00'39") | 1000 / 2000 |
| 3 | | 04'21" (+00'41") | 1000 / 3000 |
| 4 | | 04'30" (+00'50") | 1000 / 4000 |
| 5 | | 04'33" (+00'53") | 1000 / 5000 |
| 6 | | 05'09" (+01'29") | 1000 / 6000 |
| 7 | | 04'23" (+00'43") | 1000 / 7000 |
| 8 | | 04'19" (+00'39") | 1000 / 8000 |
| 9 | | 04'06" (+00'26") | 1000 / 9000 |
| 10 | | 03'52" (+00'12") | 1000 / 10000 |
| 11 | | 04'00" (+00'20") | 1000 / 11000 |
| 12 | | 03'40" | 1000 / 12000 |
| 13 | | 04'16" (+00'36") | 1000 / 13000 |
| 14 | | 04'16" (+00'36") | 1000 / 14000 |
| 15 | | 04'16" (+00'36") | 1000 / 15000 |
| 16 | | 04'03" (+00'23") | 1000 / 16000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 196.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'19" | 00:09'19" |
| 3 | 04'22" | 00:13'41" |
| 4 | 04'30" | 00:18'11" |
| 5 | 04'34" | 00:22'45" |
| 6 | 11'54" | 00:34'39" |
| 7 | 04'23" | 00:39'02" |
| 8 | 04'19" | 00:43'21" |
| 9 | 08'03" | 00:51'24" |
| 10 | 08'51" | 01:00'15" |
| 11 | 09'53" | 01:10'08" |
| 12 | 03'41" | 01:13'49" |
| 13 | 09'36" | 01:23'25" |
| 14 | 04'16" | 01:27'41" |
| 15 | 06'05" | 01:33'46" |
| 16.0 | 04'02" | 01:37'49" |
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