8.0 km | 00:42:34 | 05:18/km日期: 2014-12-11 17:26 - 卡路里: 484 Cal - 溫度: 24°C - 濕度: 79%
Pace: 05'12" / 05'13" / 05'16" / 05'27" / 05'22" / 05'23" / 05'23" / 05'08" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" | 800 / 800 |
| 2 | | 09'56" (+05'56") | 201 / 1001 |
| 3 | | 04'01" (+00'01") | 800 / 1801 |
| 4 | | 09'56" (+05'56") | 201 / 2002 |
| 5 | | 04'11" (+00'11") | 800 / 2802 |
| 6 | | 09'06" (+05'06") | 219 / 3021 |
| 7 | | 04'14" (+00'14") | 800 / 3821 |
| 8 | | 10'39" (+06'39") | 187 / 4009 |
| 9 | | 04'10" (+00'10") | 800 / 4809 |
| 10 | | 09'34" (+05'34") | 208 / 5018 |
| 11 | | 04'15" (+00'15") | 800 / 5818 |
| 12 | | 09'51" (+05'51") | 203 / 6021 |
| 13 | | 04'11" (+00'11") | 800 / 6821 |
| 14 | | 11'09" (+07'09") | 179 / 7000 |
| 15 | | 04'08" (+00'08") | 800 / 7800 |
| 16 | | 08'50" (+04'50") | 226 / 8026 |
800Mx8
P1:04'00"
P2:04'01"
P3:04'11"
P4:04'14"
P5:04'10"
P6:04'15"
P7:04'11"
P8:04'08"
馬克操/動態伸展/扶50/腹50/棒1min
12月累積里程 : 176.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'13" | 00:10'25" |
| 3 | 05'16" | 00:15'41" |
| 4 | 05'27" | 00:21'08" |
| 5 | 05'22" | 00:26'30" |
| 6 | 05'23" | 00:31'53" |
| 7 | 05'23" | 00:37'16" |
| 8 | 05'08" | 00:42'24" |
| 8.0 | 06'14" | 00:42'34" |
展開計圈分析
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