15.0 km | 01:23:19 | 05:32/km日期: 2014-12-12 16:12 - 地點: 淡大操場 - 天氣: 陰天 - 卡路里: 720 Cal - 溫度: 13°C - 濕度: 74%
Pace: 05'57" / 05'55" / 05'38" / 04'54" / 05'43" / 05'55" / 05'51" / 05'38" / 05'27" / 05'28" / 05'23" / 05'25" / 05'15" / 05'19" / 05'22" / 03'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'04") | 991 / 991 |
| 2 | | 05'54" (+01'03") | 1014 / 2005 |
| 3 | | 05'38" (+00'47") | 999 / 3005 |
| 4 | | 04'51" | 989 / 3995 |
| 5 | | 05'44" (+00'53") | 1009 / 5004 |
| 6 | | 05'54" (+01'03") | 1002 / 6006 |
| 7 | | 05'44" (+00'53") | 1018 / 7025 |
| 8 | | 05'42" (+00'51") | 985 / 8010 |
| 9 | | 05'27" (+00'36") | 999 / 9010 |
| 10 | | 05'26" (+00'35") | 1003 / 10013 |
| 11 | | 05'26" (+00'35") | 1003 / 11017 |
| 12 | | 05'22" (+00'31") | 1008 / 12026 |
| 13 | | 05'16" (+00'25") | 993 / 13020 |
| 14 | | 05'20" (+00'29") | 1012 / 14032 |
| 15 | | 05'16" (+00'25") | 997 / 15030 |
| 16 | | 04'49" | 17 / 15047 |
趁沒雨動一動，已經沒時間準備下星期的富邦初馬了，先求完賽吧！加油！
12月累積里程 : 165.84 km
Android - Xiaomi 2013023 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'55" | 00:11'52" |
| 3 | 05'38" | 00:17'30" |
| 4 | 04'54" | 00:22'24" |
| 5 | 05'43" | 00:28'07" |
| 6 | 05'55" | 00:34'02" |
| 7 | 05'51" | 00:39'53" |
| 8 | 05'38" | 00:45'31" |
| 9 | 05'27" | 00:50'58" |
| 10 | 05'28" | 00:56'26" |
| 11 | 05'23" | 01:01'49" |
| 12 | 05'25" | 01:07'14" |
| 13 | 05'15" | 01:12'29" |
| 14 | 05'19" | 01:17'48" |
| 15 | 05'22" | 01:23'10" |
| 15.0 | 03'08" | 01:23'19" |
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