15.2 km | 01:28:00 | 05:47/km日期: 2020-12-03 04:56 - 總爬升: 259 m - 平均心率: 150 - 卡路里: 612 Cal - 平均步頻: 194 - 溫度: 16°C - 濕度: 94% - PM2.5: 良好(7)
Pace: 07'01" / 06'21" / 05'53" / 05'53" / 06'38" / 08'40" / 07'00" / 05'21" / 05'08" / 04'43" / 04'20" / 07'17" / 05'04" / 04'59" / 05'20" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+02'41") | 1000 / 1000 |
| 2 | | 06'21" (+02'01") | 1000 / 2000 |
| 3 | | 05'52" (+01'32") | 1000 / 3000 |
| 4 | | 05'52" (+01'32") | 1000 / 4000 |
| 5 | | 06'38" (+02'18") | 1000 / 5000 |
| 6 | | 08'39" (+04'19") | 1000 / 6000 |
| 7 | | 06'59" (+02'39") | 1000 / 7000 |
| 8 | | 05'21" (+01'01") | 1000 / 8000 |
| 9 | | 05'08" (+00'48") | 1000 / 9000 |
| 10 | | 04'42" (+00'22") | 1000 / 10000 |
| 11 | | 04'20" | 1000 / 11000 |
| 12 | | 04'52" (+00'32") | 1000 / 12000 |
| 13 | | 05'03" (+00'43") | 1000 / 13000 |
| 14 | | 04'56" (+00'36") | 1000 / 14000 |
| 15 | | 05'19" (+00'59") | 1000 / 15000 |
| 16 | | 04'37" (+00'17") | 175 / 15175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 278.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'21" | 00:13'22" |
| 3 | 05'53" | 00:19'15" |
| 4 | 05'53" | 00:25'08" |
| 5 | 06'38" | 00:31'46" |
| 6 | 08'40" | 00:40'26" |
| 7 | 07'00" | 00:47'26" |
| 8 | 05'21" | 00:52'47" |
| 9 | 05'08" | 00:57'55" |
| 10 | 04'43" | 01:02'38" |
| 11 | 04'20" | 01:06'58" |
| 12 | 07'17" | 01:14'15" |
| 13 | 05'04" | 01:19'19" |
| 14 | 04'59" | 01:24'18" |
| 15 | 05'20" | 01:29'38" |
| 15.2 | 04'38" | 01:30'27" |
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