17.1 km | 01:49:03 | 06:22/km日期: 2020-12-03 04:07 - 平均心率: 167 - 卡路里: 893 Cal - 總步數: 18888 - 平均步頻: 173 - 平均步幅: 90 cm - 溫度: 19°C - 濕度: 71% - PM2.5: 良好(6)
Pace: 06'25" / 06'28" / 06'42" / 06'41" / 06'31" / 06'43" / 06'38" / 06'09" / 06'01" / 06'04" / 06'13" / 06'02" / 06'08" / 06'02" / 06'10" / 06'04" / 06'17" / 14'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'33" (+00'34") | 1001 / 1001 | 172 / 88 |
| 2 | | 06'29" (+00'30") | 1000 / 2002 | 176 / 87 |
| 3 | | 06'41" (+00'42") | 1001 / 3004 | 174 / 85 |
| 4 | | 06'44" (+00'45") | 1001 / 4005 | 172 / 86 |
| 5 | | 06'33" (+00'34") | 1000 / 5005 | 173 / 87 |
| 6 | | 06'47" (+00'48") | 1000 / 6005 | 170 / 86 |
| 7 | | 06'34" (+00'35") | 1001 / 7006 | 171 / 88 |
| 8 | | 06'22" (+00'23") | 1002 / 8009 | 172 / 90 |
| 9 | | 05'59" | 1001 / 9011 | 174 / 95 |
| 10 | | 06'08" (+00'09") | 1000 / 10011 | 174 / 92 |
| 11 | | 06'13" (+00'14") | 1000 / 11011 | 174 / 91 |
| 12 | | 06'01" (+00'02") | 1000 / 12011 | 174 / 94 |
| 13 | | 06'09" (+00'10") | 1002 / 13014 | 173 / 93 |
| 14 | | 06'08" (+00'09") | 1000 / 14015 | 172 / 94 |
| 15 | | 06'10" (+00'11") | 1002 / 15017 | 172 / 93 |
| 16 | | 06'04" (+00'05") | 1001 / 16018 | 171 / 95 |
| 17 | | 06'24" (+00'25") | 1002 / 17021 | 171 / 90 |
| 18 | | 08'01" (+02'02") | 93 / 17114 | 170 / 72 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
200.25 km 
ASICS GEL-NIMBUS 20 (4E寬楦) 藍 累積 :
3254.5 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'28" | 00:12'53" |
| 3 | 06'42" | 00:19'35" |
| 4 | 06'41" | 00:26'16" |
| 5 | 06'31" | 00:32'47" |
| 6 | 06'43" | 00:39'30" |
| 7 | 06'38" | 00:46'08" |
| 8 | 06'09" | 00:52'17" |
| 9 | 06'01" | 00:58'18" |
| 10 | 06'04" | 01:04'22" |
| 11 | 06'13" | 01:10'35" |
| 12 | 06'02" | 01:16'37" |
| 13 | 06'08" | 01:22'45" |
| 14 | 06'02" | 01:28'47" |
| 15 | 06'10" | 01:34'57" |
| 16 | 06'04" | 01:41'01" |
| 17 | 06'17" | 01:47'18" |
| 17.1 | 15'11" | 01:49'03" |
留言 
展開計圈分析
