10.1 km | 01:30:00 | 08:57/km日期: 2021-01-15 10:42 - 平均心率: 145 - 卡路里: 623 Cal - 平均步頻: 150 - PM2.5: 良好(11)
Pace: 07'20" / 07'53" / 26'28" / 14'55" / 17'22" / 14'21" / 09'56" / 12'06" / 10'11" / 09'19" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'25") | 1000 / 1000 |
| 2 | | 07'52" (+00'57") | 1000 / 2000 |
| 3 | | 07'39" (+00'44") | 1000 / 3000 |
| 4 | | 10'48" (+03'53") | 1000 / 4000 |
| 5 | | 06'55" | 1000 / 5000 |
| 6 | | 08'43" (+01'48") | 1000 / 6000 |
| 7 | | 09'55" (+03'00") | 1000 / 7000 |
| 8 | | 11'12" (+04'17") | 1000 / 8000 |
| 9 | | 10'11" (+03'16") | 1000 / 9000 |
| 10 | | 08'57" (+02'02") | 1000 / 10000 |
| 11 | | 07'33" (+00'38") | 51 / 10051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
1月累積里程 : 20.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'53" | 00:15'13" |
| 3 | 26'28" | 00:41'41" |
| 4 | 14'55" | 00:56'36" |
| 5 | 17'22" | 01:13'58" |
| 6 | 14'21" | 01:28'19" |
| 7 | 09'56" | 01:38'15" |
| 8 | 12'06" | 01:50'21" |
| 9 | 10'11" | 02:00'32" |
| 10 | 09'19" | 02:09'51" |
| 10.1 | 07'28" | 02:10'14" |
展開計圈分析
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