12.7 km | 01:22:52 | 06:32/km日期: 2020-12-05 05:06 - 平均心率: 144 - 卡路里: 946 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 76% - PM2.5: 良好(<2)
Pace: 06'25" / 05'43" / 05'53" / 06'20" / 06'15" / 05'31" / 12'42" / 07'56" / 05'52" / 05'06" / 06'22" / 05'06" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+01'19") | 1000 / 1000 |
2 | | 05'43" (+00'38") | 1000 / 2000 |
3 | | 05'53" (+00'48") | 1000 / 3000 |
4 | | 06'20" (+01'15") | 1000 / 4000 |
5 | | 06'14" (+01'09") | 1000 / 5000 |
6 | | 05'30" (+00'25") | 1000 / 6000 |
7 | | 12'41" (+07'36") | 1000 / 7000 |
8 | | 07'56" (+02'51") | 1000 / 8000 |
9 | | 05'52" (+00'47") | 1000 / 9000 |
10 | | 05'05" | 1000 / 10000 |
11 | | 06'21" (+01'16") | 1000 / 11000 |
12 | | 05'06" (+00'01") | 1000 / 12000 |
13 | | 05'29" (+00'24") | 670 / 12670 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
12月累積里程 : 196.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 05'43" | 00:12'08" |
3 | 05'53" | 00:18'01" |
4 | 06'20" | 00:24'21" |
5 | 06'15" | 00:30'36" |
6 | 05'31" | 00:36'07" |
7 | 12'42" | 00:48'49" |
8 | 07'56" | 00:56'45" |
9 | 05'52" | 01:02'37" |
10 | 05'06" | 01:07'43" |
11 | 06'22" | 01:14'05" |
12 | 05'06" | 01:19'11" |
12.7 | 05'29" | 01:22'52" |