12.3 km | 01:21:07 | 06:34/km日期: 2020-12-03 20:15 - 平均心率: 142 - 卡路里: 666 Cal - 總步數: 14020 - 平均步頻: 172 - 平均步幅: 87 cm - 溫度: 18°C - 濕度: 72% - PM2.5: 良好(12)
Pace: 06'24" / 06'01" / 06'31" / 06'12" / 06'18" / 06'17" / 06'20" / 06'30" / 06'27" / 06'39" / 06'34" / 06'31" / 13'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" (+00'23") | 1006 / 1006 | 172 / 90 |
| 2 | | 05'59" | 1004 / 2011 | 173 / 96 |
| 3 | | 06'32" (+00'33") | 1006 / 3018 | 170 / 89 |
| 4 | | 06'09" (+00'10") | 1005 / 4023 | 171 / 95 |
| 5 | | 06'16" (+00'17") | 1006 / 5030 | 171 / 93 |
| 6 | | 06'14" (+00'15") | 1005 / 6035 | 170 / 93 |
| 7 | | 06'16" (+00'17") | 1000 / 7035 | 170 / 93 |
| 8 | | 06'29" (+00'30") | 1001 / 8037 | 170 / 90 |
| 9 | | 06'36" (+00'37") | 1004 / 9042 | 170 / 89 |
| 10 | | 06'35" (+00'36") | 1001 / 10044 | 169 / 89 |
| 11 | | 06'45" (+00'46") | 1004 / 11048 | 169 / 87 |
| 12 | | 06'29" (+00'30") | 1003 / 12051 | 170 / 90 |
| 13 | | 11'58" (+05'59") | 335 / 12387 | 210 / 39 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 400.26 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'01" | 00:12'25" |
| 3 | 06'31" | 00:18'56" |
| 4 | 06'12" | 00:25'08" |
| 5 | 06'18" | 00:31'26" |
| 6 | 06'17" | 00:37'43" |
| 7 | 06'20" | 00:44'03" |
| 8 | 06'30" | 00:50'33" |
| 9 | 06'27" | 00:57'00" |
| 10 | 06'39" | 01:03'39" |
| 11 | 06'34" | 01:10'13" |
| 12 | 06'31" | 01:16'44" |
| 12.3 | 13'04" | 01:21'07" |
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