15.1 km | 01:30:07 | 05:58/km日期: 2020-12-04 18:01 - 平均心率: 159 - 卡路里: 777 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 68% - PM2.5: 良好(16)
Pace: 06'07" / 06'04" / 06'07" / 12'58" / 06'06" / 05'58" / 06'03" / 05'59" / 06'01" / 05'51" / 05'55" / 05'51" / 05'52" / 05'52" / 05'54" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'16") | 1000 / 1000 |
| 2 | | 06'04" (+00'14") | 1000 / 2000 |
| 3 | | 06'07" (+00'17") | 1000 / 3000 |
| 4 | | 05'52" (+00'02") | 1000 / 4000 |
| 5 | | 06'05" (+00'15") | 1000 / 5000 |
| 6 | | 05'58" (+00'08") | 1000 / 6000 |
| 7 | | 06'03" (+00'13") | 1000 / 7000 |
| 8 | | 05'58" (+00'08") | 1000 / 8000 |
| 9 | | 06'00" (+00'10") | 1000 / 9000 |
| 10 | | 05'50" | 1000 / 10000 |
| 11 | | 05'55" (+00'05") | 1000 / 11000 |
| 12 | | 05'50" | 1000 / 12000 |
| 13 | | 05'52" (+00'02") | 1000 / 13000 |
| 14 | | 05'52" (+00'02") | 1000 / 14000 |
| 15 | | 05'53" (+00'03") | 1000 / 15000 |
| 16 | | 05'40" | 103 / 15103 |
跑到第四公里身體才熱開，停錶拉筋五分鐘後再繼續跑😆
被南應大老師誤認為是南應大的學生，聊天聊了好久😂
還遇到很熱情很能聊天的籃球裁判，啊最後...我就被要line了...哇！！南應大真的是臥虎藏龍🤣
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
140.76 km 
Nike Air Zoom Pegasus 37奧運配色 累積 :
822.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'04" | 00:12'11" |
| 3 | 06'07" | 00:18'18" |
| 4 | 12'58" | 00:31'16" |
| 5 | 06'06" | 00:37'22" |
| 6 | 05'58" | 00:43'20" |
| 7 | 06'03" | 00:49'23" |
| 8 | 05'59" | 00:55'22" |
| 9 | 06'01" | 01:01'23" |
| 10 | 05'51" | 01:07'14" |
| 11 | 05'55" | 01:13'09" |
| 12 | 05'51" | 01:19'00" |
| 13 | 05'52" | 01:24'52" |
| 14 | 05'52" | 01:30'44" |
| 15 | 05'54" | 01:36'38" |
| 15.1 | 05'38" | 01:37'13" |
展開計圈分析
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