12.5 km | 01:03:31 | 05:04/km日期: 2020-12-05 16:07 - 平均心率: 135 - 卡路里: 675 Cal - 總步數: 11716 - 平均步頻: 184 - 平均步幅: 106 cm - 溫度: 24°C - 濕度: 58% - PM2.5: 良好(22)
Pace: 05'43" / 05'21" / 05'15" / 05'09" / 05'07" / 04'57" / 05'06" / 05'00" / 05'03" / 05'00" / 04'50" / 04'48" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'41" (+00'55") | 1006 / 1006 | 178 / 98 |
| 2 | | 05'20" (+00'34") | 1002 / 2008 | 183 / 102 |
| 3 | | 05'14" (+00'28") | 1000 / 3008 | 183 / 103 |
| 4 | | 05'08" (+00'22") | 1000 / 4008 | 184 / 105 |
| 5 | | 05'06" (+00'20") | 1002 / 5011 | 186 / 105 |
| 6 | | 04'57" (+00'11") | 1007 / 6019 | 186 / 108 |
| 7 | | 05'02" (+00'16") | 1000 / 7020 | 185 / 106 |
| 8 | | 05'01" (+00'15") | 1003 / 8023 | 184 / 107 |
| 9 | | 05'00" (+00'14") | 1007 / 9030 | 184 / 108 |
| 10 | | 04'57" (+00'11") | 1006 / 10037 | 184 / 109 |
| 11 | | 04'49" (+00'03") | 1002 / 11040 | 185 / 111 |
| 12 | | 04'46" | 1007 / 12048 | 186 / 112 |
| 13 | | 04'11" | 504 / 12552 | 188 / 126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 : 268.83 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'21" | 00:11'04" |
| 3 | 05'15" | 00:16'19" |
| 4 | 05'09" | 00:21'28" |
| 5 | 05'07" | 00:26'35" |
| 6 | 04'57" | 00:31'32" |
| 7 | 05'06" | 00:36'38" |
| 8 | 05'00" | 00:41'38" |
| 9 | 05'03" | 00:46'41" |
| 10 | 05'00" | 00:51'41" |
| 11 | 04'50" | 00:56'31" |
| 12 | 04'48" | 01:01'19" |
| 12.5 | 04'21" | 01:03'31" |
展開計圈分析
留言 
