| 大家週末愉快❤️
今日太平洋家鄉馬，一樣回程風超大
這星期氣溫下降起伏大，前兩天就有些輕微的感冒腹瀉症狀，所幸沒有發燒，今天回程體力就不行了，不過幸好還有守住4小時內，很開心❤️
今天我的好朋友，明鍾跟政豪都打破了自己的紀錄，我非常的開心，好友都是互相激勵互相加油👍 賽前宣言: 東部支持 賽後評分: 風好大阿 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 421.05 km  母子鱷魚🐊 彰化紫Y拖 累積 : 1233.3 kmMW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'45" | 00:05'45" | | 2 | 05'21" | 00:11'06" | | 3 | 05'37" | 00:16'43" | | 4 | 05'17" | 00:22'00" | | 5 | 05'18" | 00:27'18" | | 6 | 05'25" | 00:32'43" | | 7 | 05'20" | 00:38'03" | | 8 | 05'21" | 00:43'24" | | 9 | 05'13" | 00:48'37" | | 10 | 05'26" | 00:54'03" | | 11 | 05'19" | 00:59'22" | | 12 | 05'21" | 01:04'43" | | 13 | 05'27" | 01:10'10" | | 14 | 05'23" | 01:15'33" | | 15 | 05'14" | 01:20'47" | | 16 | 05'27" | 01:26'14" | | 17 | 05'17" | 01:31'31" | | 18 | 05'22" | 01:36'53" | | 19 | 05'20" | 01:42'13" | | 20 | 05'16" | 01:47'29" | | 21 | 05'23" | 01:52'52" | | 22 | 05'33" | 01:58'25" | | 23 | 05'15" | 02:03'40" | | 24 | 05'25" | 02:09'05" | | 25 | 05'42" | 02:14'47" | | 26 | 05'15" | 02:20'02" | | 27 | 05'39" | 02:25'41" | | 28 | 05'40" | 02:31'21" | | 29 | 05'35" | 02:36'56" | | 30 | 06'12" | 02:43'08" | | 31 | 05'25" | 02:48'33" | | 32 | 05'44" | 02:54'17" | | 33 | 06'35" | 03:00'52" | | 34 | 06'07" | 03:06'59" | | 35 | 06'18" | 03:13'17" | | 36 | 06'20" | 03:19'37" | | 37 | 06'31" | 03:26'08" | | 38 | 06'37" | 03:32'45" | | 39 | 06'00" | 03:38'45" | | 40 | 05'41" | 03:44'26" | | 41 | 06'15" | 03:50'41" | | 42 | 05'51" | 03:56'32" | | 41.7 | -3'-46" | 03:57'38" |
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恭喜完成了第 10 馬
全馬 | 03:57:38 | 05:37/km | 第10馬
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