24.2 km | 01:42:04 | 04:12/km日期: 2020-12-06 05:52 - 總爬升: 137 m - 平均心率: 168 - 卡路里: 1260 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 93% - PM2.5: 良好(<2)
Pace: 04'09" / 04'11" / 04'11" / 04'11" / 04'13" / 04'13" / 04'08" / 04'10" / 04'14" / 04'12" / 04'12" / 04'12" / 04'12" / 04'13" / 04'14" / 04'18" / 04'17" / 04'16" / 04'16" / 04'23" / 04'18" / 04'16" / 04'08" / 04'04" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'06") | 400 / 400 |
| 2 | | 04'11" (+00'09") | 415 / 815 |
| 3 | | 04'08" (+00'06") | 405 / 1220 |
| 4 | | 04'12" (+00'10") | 402 / 1622 |
| 5 | | 04'12" (+00'10") | 404 / 2027 |
| 6 | | 04'07" (+00'05") | 408 / 2435 |
| 7 | | 04'10" (+00'08") | 406 / 2842 |
| 8 | | 04'10" (+00'08") | 406 / 3248 |
| 9 | | 04'15" (+00'13") | 399 / 3648 |
| 10 | | 04'10" (+00'08") | 409 / 4057 |
| 11 | | 04'13" (+00'11") | 402 / 4460 |
| 12 | | 04'11" (+00'09") | 408 / 4868 |
| 13 | | 04'14" (+00'12") | 402 / 5271 |
| 14 | | 04'13" (+00'11") | 405 / 5677 |
| 15 | | 04'10" (+00'08") | 406 / 6084 |
| 16 | | 04'07" (+00'05") | 409 / 6493 |
| 17 | | 04'10" (+00'08") | 404 / 6898 |
| 18 | | 04'06" (+00'04") | 405 / 7303 |
| 19 | | 04'09" (+00'07") | 409 / 7713 |
| 20 | | 04'12" (+00'10") | 403 / 8116 |
| 21 | | 04'16" (+00'14") | 402 / 8518 |
| 22 | | 04'11" (+00'09") | 407 / 8926 |
| 23 | | 04'14" (+00'12") | 402 / 9328 |
| 24 | | 04'11" (+00'09") | 407 / 9736 |
| 25 | | 04'11" (+00'09") | 403 / 10140 |
| 26 | | 04'09" (+00'07") | 406 / 10546 |
| 27 | | 04'15" (+00'13") | 398 / 10945 |
| 28 | | 04'12" (+00'10") | 401 / 11346 |
| 29 | | 04'13" (+00'11") | 402 / 11748 |
| 30 | | 04'12" (+00'10") | 403 / 12151 |
| 31 | | 04'13" (+00'11") | 403 / 12555 |
| 32 | | 04'11" (+00'09") | 409 / 12964 |
| 33 | | 04'08" (+00'06") | 407 / 13371 |
| 34 | | 04'13" (+00'11") | 402 / 13774 |
| 35 | | 04'13" (+00'11") | 405 / 14179 |
| 36 | | 04'13" (+00'11") | 404 / 14583 |
| 37 | | 04'13" (+00'11") | 400 / 14984 |
| 38 | | 04'21" (+00'19") | 396 / 15380 |
| 39 | | 04'16" (+00'14") | 404 / 15784 |
| 40 | | 04'17" (+00'15") | 403 / 16188 |
| 41 | | 04'19" (+00'17") | 400 / 16589 |
| 42 | | 04'14" (+00'12") | 405 / 16994 |
| 43 | | 04'21" (+00'19") | 399 / 17394 |
| 44 | | 04'12" (+00'10") | 402 / 17797 |
| 45 | | 04'11" (+00'09") | 404 / 18202 |
| 46 | | 04'15" (+00'13") | 404 / 18606 |
| 47 | | 04'22" (+00'20") | 397 / 19004 |
| 48 | | 04'22" (+00'20") | 399 / 19403 |
| 49 | | 04'22" (+00'20") | 402 / 19805 |
| 50 | | 04'18" (+00'16") | 397 / 20203 |
| 51 | | 04'16" (+00'14") | 405 / 20608 |
| 52 | | 04'20" (+00'18") | 398 / 21007 |
| 53 | | 04'21" (+00'19") | 400 / 21407 |
| 54 | | 04'19" (+00'17") | 399 / 21807 |
| 55 | | 04'05" (+00'03") | 399 / 22207 |
| 56 | | 04'06" (+00'04") | 402 / 22609 |
| 57 | | 04'05" (+00'03") | 409 / 23018 |
| 58 | | 04'02" | 405 / 23424 |
| 59 | | 04'04" (+00'02") | 403 / 23827 |
| 60 | | 03'55" | 401 / 24229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
12月累積里程 :
311.83 km 
Adidas BTS Boston 9 累積 :
1161.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'11" | 00:08'20" |
| 3 | 04'11" | 00:12'31" |
| 4 | 04'11" | 00:16'42" |
| 5 | 04'13" | 00:20'55" |
| 6 | 04'13" | 00:25'08" |
| 7 | 04'08" | 00:29'16" |
| 8 | 04'10" | 00:33'26" |
| 9 | 04'14" | 00:37'40" |
| 10 | 04'12" | 00:41'52" |
| 11 | 04'12" | 00:46'04" |
| 12 | 04'12" | 00:50'16" |
| 13 | 04'12" | 00:54'28" |
| 14 | 04'13" | 00:58'41" |
| 15 | 04'14" | 01:02'55" |
| 16 | 04'18" | 01:07'13" |
| 17 | 04'17" | 01:11'30" |
| 18 | 04'16" | 01:15'46" |
| 19 | 04'16" | 01:20'02" |
| 20 | 04'23" | 01:24'25" |
| 21 | 04'18" | 01:28'43" |
| 22 | 04'16" | 01:32'59" |
| 23 | 04'08" | 01:37'07" |
| 24 | 04'04" | 01:41'11" |
| 24.2 | 03'50" | 01:42'04" |
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