22.4 km | 02:59:38 | 08:00/km日期: 2020-12-06 06:00 - 總爬升: 441 m - 平均心率: 128 - 卡路里: 1440 Cal - 平均步頻: 152 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(19)
Pace: 07'17" / 06'53" / 08'40" / 06'33" / 07'17" / 09'48" / 08'04" / 07'18" / 10'46" / 06'17" / 05'46" / 15'32" / 11'09" / 11'07" / 10'02" / 07'16" / 07'22" / 13'24" / 05'57" / 06'35" / 06'24" / 06'32" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'32") | 1000 / 1000 |
| 2 | | 06'52" (+01'07") | 1000 / 2000 |
| 3 | | 08'40" (+02'55") | 1000 / 3000 |
| 4 | | 06'32" (+00'47") | 1000 / 4000 |
| 5 | | 07'17" (+01'32") | 1000 / 5000 |
| 6 | | 09'48" (+04'03") | 1000 / 6000 |
| 7 | | 08'03" (+02'18") | 1000 / 7000 |
| 8 | | 07'17" (+01'32") | 1000 / 8000 |
| 9 | | 10'46" (+05'01") | 1000 / 9000 |
| 10 | | 06'17" (+00'32") | 1000 / 10000 |
| 11 | | 05'45" | 1000 / 11000 |
| 12 | | 10'48" (+05'03") | 1000 / 12000 |
| 13 | | 11'09" (+05'24") | 1000 / 13000 |
| 14 | | 11'07" (+05'22") | 1000 / 14000 |
| 15 | | 10'01" (+04'16") | 1000 / 15000 |
| 16 | | 07'15" (+01'30") | 1000 / 16000 |
| 17 | | 07'22" (+01'37") | 1000 / 17000 |
| 18 | | 09'10" (+03'25") | 1000 / 18000 |
| 19 | | 05'57" (+00'12") | 1000 / 19000 |
| 20 | | 06'34" (+00'49") | 1000 / 20000 |
| 21 | | 06'24" (+00'39") | 1000 / 21000 |
| 22 | | 06'31" (+00'46") | 1000 / 22000 |
| 23 | | 06'12" (+00'27") | 418 / 22418 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 327.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'53" | 00:14'10" |
| 3 | 08'40" | 00:22'50" |
| 4 | 06'33" | 00:29'23" |
| 5 | 07'17" | 00:36'40" |
| 6 | 09'48" | 00:46'28" |
| 7 | 08'04" | 00:54'32" |
| 8 | 07'18" | 01:01'50" |
| 9 | 10'46" | 01:12'36" |
| 10 | 06'17" | 01:18'53" |
| 11 | 05'46" | 01:24'39" |
| 12 | 15'32" | 01:40'11" |
| 13 | 11'09" | 01:51'20" |
| 14 | 11'07" | 02:02'27" |
| 15 | 10'02" | 02:12'29" |
| 16 | 07'16" | 02:19'45" |
| 17 | 07'22" | 02:27'07" |
| 18 | 13'24" | 02:40'31" |
| 19 | 05'57" | 02:46'28" |
| 20 | 06'35" | 02:53'03" |
| 21 | 06'24" | 02:59'27" |
| 22 | 06'32" | 03:05'59" |
| 22.4 | 06'12" | 03:08'35" |
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