8.7 km | 00:55:10 | 06:21/km日期: 2020-12-05 10:27 - 平均心率: 152 - 卡路里: 546 Cal - 總步數: 8820 - 平均步頻: 159 - 平均步幅: 98 cm - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(2)
Pace: 06'46" / 06'41" / 06'06" / 06'29" / 05'51" / 05'56" / 06'47" / 05'36" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" (+01'08") | 403 / 403 | 156 / 96 |
| 2 | | 06'56" (+01'26") | 400 / 804 | 161 / 89 |
| 3 | | 07'01" (+01'31") | 401 / 1205 | 162 / 87 |
| 4 | | 07'06" (+01'36") | 400 / 1606 | 160 / 87 |
| 5 | | 06'38" (+01'08") | 401 / 2007 | 162 / 92 |
| 6 | | 06'18" (+00'48") | 401 / 2408 | 160 / 98 |
| 7 | | 06'05" (+00'35") | 402 / 2811 | 162 / 101 |
| 8 | | 07'11" (+01'41") | 401 / 3212 | 149 / 93 |
| 9 | | 05'54" (+00'24") | 400 / 3612 | 162 / 104 |
| 10 | | 06'19" (+00'49") | 400 / 4013 | 161 / 98 |
| 11 | | 06'01" (+00'31") | 400 / 4413 | 161 / 102 |
| 12 | | 05'57" (+00'27") | 400 / 4813 | 161 / 104 |
| 13 | | 06'12" (+00'42") | 402 / 5215 | 168 / 95 |
| 14 | | 05'57" (+00'27") | 402 / 5618 | 162 / 103 |
| 15 | | 06'06" (+00'36") | 403 / 6022 | 162 / 100 |
| 16 | | 06'24" (+00'54") | 400 / 6422 | 161 / 96 |
| 17 | | 07'49" (+02'19") | 400 / 6822 | 137 / 93 |
| 18 | | 05'51" (+00'21") | 400 / 7223 | 164 / 103 |
| 19 | | 05'44" (+00'14") | 400 / 7624 | 163 / 106 |
| 20 | | 05'30" | 402 / 8026 | 163 / 111 |
| 21 | | 05'57" (+00'27") | 402 / 8428 | 161 / 103 |
| 22 | | 06'06" (+00'36") | 239 / 8668 | 160 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 86.65 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'41" | 00:13'27" |
| 3 | 06'06" | 00:19'33" |
| 4 | 06'29" | 00:26'02" |
| 5 | 05'51" | 00:31'53" |
| 6 | 05'56" | 00:37'49" |
| 7 | 06'47" | 00:44'36" |
| 8 | 05'36" | 00:50'12" |
| 8.7 | 07'24" | 00:55'10" |
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