30.0 km | 03:07:04 | 06:13/km日期: 2020-12-08 08:34 - 平均心率: 145 - 卡路里: 2369 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 90%
Pace: 06'50" / 06'46" / 06'15" / 06'36" / 06'35" / 06'13" / 06'28" / 06'46" / 06'31" / 06'25" / 06'05" / 06'03" / 05'50" / 06'02" / 06'10" / 05'53" / 06'06" / 06'26" / 06'04" / 06'04" / 06'09" / 06'01" / 05'57" / 06'12" / 06'20" / 05'53" / 06'12" / 06'24" / 06'05" / 05'41" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'09") | 1000 / 1000 |
| 2 | | 06'46" (+01'05") | 1000 / 2000 |
| 3 | | 06'14" (+00'33") | 1000 / 3000 |
| 4 | | 06'36" (+00'55") | 1000 / 4000 |
| 5 | | 06'35" (+00'54") | 1000 / 5000 |
| 6 | | 06'12" (+00'31") | 1000 / 6000 |
| 7 | | 06'28" (+00'47") | 1000 / 7000 |
| 8 | | 06'45" (+01'04") | 1000 / 8000 |
| 9 | | 06'30" (+00'49") | 1000 / 9000 |
| 10 | | 06'25" (+00'44") | 1000 / 10000 |
| 11 | | 06'04" (+00'23") | 1000 / 11000 |
| 12 | | 06'02" (+00'21") | 1000 / 12000 |
| 13 | | 05'50" (+00'09") | 1000 / 13000 |
| 14 | | 06'01" (+00'20") | 1000 / 14000 |
| 15 | | 06'10" (+00'29") | 1000 / 15000 |
| 16 | | 05'52" (+00'11") | 1000 / 16000 |
| 17 | | 06'06" (+00'25") | 1000 / 17000 |
| 18 | | 06'25" (+00'44") | 1000 / 18000 |
| 19 | | 06'04" (+00'23") | 1000 / 19000 |
| 20 | | 06'03" (+00'22") | 1000 / 20000 |
| 21 | | 06'09" (+00'28") | 1000 / 21000 |
| 22 | | 06'01" (+00'20") | 1000 / 22000 |
| 23 | | 05'56" (+00'15") | 1000 / 23000 |
| 24 | | 06'12" (+00'31") | 1000 / 24000 |
| 25 | | 06'20" (+00'39") | 1000 / 25000 |
| 26 | | 05'52" (+00'11") | 1000 / 26000 |
| 27 | | 06'12" (+00'31") | 1000 / 27000 |
| 28 | | 06'24" (+00'43") | 1000 / 28000 |
| 29 | | 06'04" (+00'23") | 1000 / 29000 |
| 30 | | 05'41" | 1000 / 30000 |
| 31 | | 03'25" | 13 / 30013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 244.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'46" | 00:13'36" |
| 3 | 06'15" | 00:19'51" |
| 4 | 06'36" | 00:26'27" |
| 5 | 06'35" | 00:33'02" |
| 6 | 06'13" | 00:39'15" |
| 7 | 06'28" | 00:45'43" |
| 8 | 06'46" | 00:52'29" |
| 9 | 06'31" | 00:59'00" |
| 10 | 06'25" | 01:05'25" |
| 11 | 06'05" | 01:11'30" |
| 12 | 06'03" | 01:17'33" |
| 13 | 05'50" | 01:23'23" |
| 14 | 06'02" | 01:29'25" |
| 15 | 06'10" | 01:35'35" |
| 16 | 05'53" | 01:41'28" |
| 17 | 06'06" | 01:47'34" |
| 18 | 06'26" | 01:54'00" |
| 19 | 06'04" | 02:00'04" |
| 20 | 06'04" | 02:06'08" |
| 21 | 06'09" | 02:12'17" |
| 22 | 06'01" | 02:18'18" |
| 23 | 05'57" | 02:24'15" |
| 24 | 06'12" | 02:30'27" |
| 25 | 06'20" | 02:36'47" |
| 26 | 05'53" | 02:42'40" |
| 27 | 06'12" | 02:48'52" |
| 28 | 06'24" | 02:55'16" |
| 29 | 06'05" | 03:01'21" |
| 30 | 05'41" | 03:07'02" |
| 30.0 | 03'49" | 03:07'05" |
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