12.0 km | 00:50:40 | 04:12/km日期: 2020-11-28 16:26 - 平均心率: 160 - 卡路里: 788 Cal - 平均步頻: 174
Pace: 04'15" / 04'06" / 04'05" / 04'05" / 04'12" / 04'22" / 04'44" / 04'10" / 04'02" / 04'06" / 04'07" / 04'16" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'15") | 1000 / 1000 |
| 2 | | 04'05" (+00'04") | 1000 / 2000 |
| 3 | | 04'04" (+00'03") | 1000 / 3000 |
| 4 | | 04'05" (+00'04") | 1000 / 4000 |
| 5 | | 04'11" (+00'10") | 1000 / 5000 |
| 6 | | 04'22" (+00'21") | 1000 / 6000 |
| 7 | | 04'43" (+00'42") | 1000 / 7000 |
| 8 | | 04'10" (+00'09") | 1000 / 8000 |
| 9 | | 04'01" | 1000 / 9000 |
| 10 | | 04'06" (+00'05") | 1000 / 10000 |
| 11 | | 04'06" (+00'05") | 1000 / 11000 |
| 12 | | 04'15" (+00'14") | 1000 / 12000 |
| 13 | | 04'52" (+00'51") | 34 / 12034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 215.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'06" | 00:08'21" |
| 3 | 04'05" | 00:12'26" |
| 4 | 04'05" | 00:16'31" |
| 5 | 04'12" | 00:20'43" |
| 6 | 04'22" | 00:25'05" |
| 7 | 04'44" | 00:29'49" |
| 8 | 04'10" | 00:33'59" |
| 9 | 04'02" | 00:38'01" |
| 10 | 04'06" | 00:42'07" |
| 11 | 04'07" | 00:46'14" |
| 12 | 04'16" | 00:50'30" |
| 12.0 | 04'50" | 00:50'40" |
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