15.2 km | 01:16:39 | 05:02/km日期: 2020-12-07 17:57 - 平均心率: 141 - 卡路里: 765 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 05'20" / 05'07" / 05'22" / 05'09" / 05'14" / 05'12" / 05'08" / 05'08" / 05'01" / 05'01" / 05'00" / 04'53" / 04'55" / 04'45" / 04'36" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'44") | 1000 / 1000 |
| 2 | | 05'07" (+00'32") | 1000 / 2000 |
| 3 | | 05'21" (+00'46") | 1000 / 3000 |
| 4 | | 05'09" (+00'34") | 1000 / 4000 |
| 5 | | 05'13" (+00'38") | 1000 / 5000 |
| 6 | | 05'12" (+00'37") | 1000 / 6000 |
| 7 | | 05'08" (+00'33") | 1000 / 7000 |
| 8 | | 05'08" (+00'33") | 1000 / 8000 |
| 9 | | 05'00" (+00'25") | 1000 / 9000 |
| 10 | | 05'00" (+00'25") | 1000 / 10000 |
| 11 | | 05'00" (+00'25") | 1000 / 11000 |
| 12 | | 04'52" (+00'17") | 1000 / 12000 |
| 13 | | 04'54" (+00'19") | 1000 / 13000 |
| 14 | | 04'45" (+00'10") | 1000 / 14000 |
| 15 | | 04'35" | 1000 / 15000 |
| 16 | | 04'17" | 191 / 15191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 365.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'07" | 00:10'27" |
| 3 | 05'22" | 00:15'49" |
| 4 | 05'09" | 00:20'58" |
| 5 | 05'14" | 00:26'12" |
| 6 | 05'12" | 00:31'24" |
| 7 | 05'08" | 00:36'32" |
| 8 | 05'08" | 00:41'40" |
| 9 | 05'01" | 00:46'41" |
| 10 | 05'01" | 00:51'42" |
| 11 | 05'00" | 00:56'42" |
| 12 | 04'53" | 01:01'35" |
| 13 | 04'55" | 01:06'30" |
| 14 | 04'45" | 01:11'15" |
| 15 | 04'36" | 01:15'51" |
| 15.2 | 04'15" | 01:16'40" |
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