12.0 km | 01:10:42 | 05:53/km日期: 2020-12-07 19:15 - 平均心率: 152 - 卡路里: 781 Cal - 平均步頻: 170
Pace: 06'17" / 05'51" / 06'09" / 05'34" / 05'44" / 05'48" / 05'52" / 05'49" / 05'56" / 06'10" / 06'02" / 05'59" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'43") | 1000 / 1000 |
| 2 | | 05'51" (+00'17") | 1000 / 2000 |
| 3 | | 05'37" (+00'03") | 1000 / 3000 |
| 4 | | 05'34" | 1000 / 4000 |
| 5 | | 05'44" (+00'10") | 1000 / 5000 |
| 6 | | 05'47" (+00'13") | 1000 / 6000 |
| 7 | | 05'52" (+00'18") | 1000 / 7000 |
| 8 | | 05'48" (+00'14") | 1000 / 8000 |
| 9 | | 05'56" (+00'22") | 1000 / 9000 |
| 10 | | 06'09" (+00'35") | 1000 / 10000 |
| 11 | | 06'01" (+00'27") | 1000 / 11000 |
| 12 | | 05'59" (+00'25") | 1000 / 12000 |
| 13 | | 05'29" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 327.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'51" | 00:12'08" |
| 3 | 06'09" | 00:18'17" |
| 4 | 05'34" | 00:23'51" |
| 5 | 05'44" | 00:29'35" |
| 6 | 05'48" | 00:35'23" |
| 7 | 05'52" | 00:41'15" |
| 8 | 05'49" | 00:47'04" |
| 9 | 05'56" | 00:53'00" |
| 10 | 06'10" | 00:59'10" |
| 11 | 06'02" | 01:05'12" |
| 12 | 05'59" | 01:11'11" |
| 12.0 | 04'07" | 01:11'13" |
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