9.3 km | 00:46:02 | 04:55/km日期: 2020-12-08 16:31 - 平均心率: 170 - 卡路里: 586 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 65% - PM2.5: 良好(27)
Pace: 05'33" / 05'19" / 04'44" / 04'44" / 04'57" / 04'51" / 04'45" / 04'58" / 05'40" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'20") | 1000 / 1000 |
| 2 | | 05'27" (+01'14") | 812 / 1812 |
| 3 | | 04'38" (+00'25") | 1000 / 2812 |
| 4 | | 04'13" | 84 / 2897 |
| 5 | | 05'43" (+01'30") | 174 / 3071 |
| 6 | | 04'36" (+00'23") | 1000 / 4071 |
| 7 | | 04'15" (+00'02") | 90 / 4162 |
| 8 | | 06'22" (+02'09") | 157 / 4319 |
| 9 | | 04'39" (+00'26") | 1000 / 5319 |
| 10 | | 04'42" (+00'29") | 71 / 5390 |
| 11 | | 06'17" (+02'04") | 158 / 5549 |
| 12 | | 04'27" (+00'14") | 1000 / 6549 |
| 13 | | 04'47" (+00'34") | 111 / 6661 |
| 14 | | 06'21" (+02'08") | 157 / 6818 |
| 15 | | 04'40" (+00'27") | 1000 / 7818 |
| 16 | | 04'31" (+00'18") | 71 / 7889 |
| 17 | | 06'22" (+02'09") | 156 / 8046 |
| 18 | | 04'27" (+00'14") | 1000 / 9046 |
| 19 | | 04'18" (+00'05") | 125 / 9172 |
| 20 | | 06'13" (+02'00") | 160 / 9333 |
| 21 | | 06'25" (+02'12") | 5 / 9338 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 153.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'19" | 00:10'52" |
| 3 | 04'44" | 00:15'36" |
| 4 | 04'44" | 00:20'20" |
| 5 | 04'57" | 00:25'17" |
| 6 | 04'51" | 00:30'08" |
| 7 | 04'45" | 00:34'53" |
| 8 | 04'58" | 00:39'51" |
| 9 | 05'40" | 00:45'31" |
| 9.3 | 05'12" | 00:47'17" |
展開計圈分析
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