10.0 km | 00:48:56 | 04:53/km日期: 2020-12-08 16:38 - 平均心率: 156 - 卡路里: 702 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 65% - PM2.5: 良好(27)
Pace: 04'36" / 05'14" / 05'16" / 05'33" / 04'58" / 04'57" / 04'48" / 04'47" / 04'25" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'11") | 1000 / 1000 |
| 2 | | 05'13" (+00'48") | 1000 / 2000 |
| 3 | | 05'15" (+00'50") | 1000 / 3000 |
| 4 | | 05'15" (+00'50") | 1000 / 4000 |
| 5 | | 04'58" (+00'33") | 1000 / 5000 |
| 6 | | 04'56" (+00'31") | 1000 / 6000 |
| 7 | | 04'48" (+00'23") | 1000 / 7000 |
| 8 | | 04'46" (+00'21") | 1000 / 8000 |
| 9 | | 04'25" | 1000 / 9000 |
| 10 | | 04'40" (+00'15") | 997 / 9997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 277.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 05'14" | 00:09'50" |
| 3 | 05'16" | 00:15'06" |
| 4 | 05'33" | 00:20'39" |
| 5 | 04'58" | 00:25'37" |
| 6 | 04'57" | 00:30'34" |
| 7 | 04'48" | 00:35'22" |
| 8 | 04'47" | 00:40'09" |
| 9 | 04'25" | 00:44'34" |
| 10.0 | 04'39" | 00:49'13" |
展開計圈分析
留言 
