22.3 km | 02:11:58 | 05:54/km日期: 2020-12-12 06:53 - 總爬升: 262 m - 平均心率: 163 - 卡路里: 1628 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(14)
Pace: 05'07" / 05'27" / 06'03" / 04'55" / 05'42" / 06'08" / 05'47" / 06'17" / 06'20" / 05'44" / 06'00" / 05'38" / 05'37" / 06'34" / 05'11" / 05'33" / 06'22" / 06'08" / 06'38" / 06'53" / 05'43" / 06'10" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'10") | 1000 / 1000 |
| 2 | | 05'26" (+00'31") | 1000 / 2000 |
| 3 | | 06'03" (+01'08") | 1000 / 3000 |
| 4 | | 04'55" | 1000 / 4000 |
| 5 | | 05'41" (+00'46") | 1000 / 5000 |
| 6 | | 06'07" (+01'12") | 1000 / 6000 |
| 7 | | 05'46" (+00'51") | 1000 / 7000 |
| 8 | | 06'17" (+01'22") | 1000 / 8000 |
| 9 | | 06'19" (+01'24") | 1000 / 9000 |
| 10 | | 05'43" (+00'48") | 1000 / 10000 |
| 11 | | 05'59" (+01'04") | 1000 / 11000 |
| 12 | | 05'38" (+00'43") | 1000 / 12000 |
| 13 | | 05'36" (+00'41") | 1000 / 13000 |
| 14 | | 06'35" (+01'40") | 1000 / 14000 |
| 15 | | 05'10" (+00'15") | 1000 / 15000 |
| 16 | | 05'32" (+00'37") | 1000 / 16000 |
| 17 | | 06'22" (+01'27") | 1000 / 17000 |
| 18 | | 06'07" (+01'12") | 1000 / 18000 |
| 19 | | 06'37" (+01'42") | 1000 / 19000 |
| 20 | | 06'52" (+01'57") | 1000 / 20000 |
| 21 | | 05'43" (+00'48") | 1000 / 21000 |
| 22 | | 06'09" (+01'14") | 1000 / 22000 |
| 23 | | 06'06" (+01'11") | 334 / 22334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 222.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'27" | 00:10'34" |
| 3 | 06'03" | 00:16'37" |
| 4 | 04'55" | 00:21'32" |
| 5 | 05'42" | 00:27'14" |
| 6 | 06'08" | 00:33'22" |
| 7 | 05'47" | 00:39'09" |
| 8 | 06'17" | 00:45'26" |
| 9 | 06'20" | 00:51'46" |
| 10 | 05'44" | 00:57'30" |
| 11 | 06'00" | 01:03'30" |
| 12 | 05'38" | 01:09'08" |
| 13 | 05'37" | 01:14'45" |
| 14 | 06'34" | 01:21'19" |
| 15 | 05'11" | 01:26'30" |
| 16 | 05'33" | 01:32'03" |
| 17 | 06'22" | 01:38'25" |
| 18 | 06'08" | 01:44'33" |
| 19 | 06'38" | 01:51'11" |
| 20 | 06'53" | 01:58'04" |
| 21 | 05'43" | 02:03'47" |
| 22 | 06'10" | 02:09'57" |
| 22.3 | 06'07" | 02:12'00" |
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