21.5 km | 02:11:22 | 06:06/km日期: 2020-12-07 14:57 - 平均心率: 120 - 卡路里: 857 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(19)
Pace: 06'35" / 06'04" / 06'03" / 06'12" / 06'07" / 05'53" / 06'02" / 06'01" / 06'01" / 06'10" / 06'16" / 06'41" / 06'10" / 06'05" / 06'07" / 05'52" / 05'48" / 05'59" / 06'05" / 06'06" / 06'00" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'47") | 1000 / 1000 |
2 | | 06'03" (+00'15") | 1000 / 2000 |
3 | | 06'04" (+00'16") | 1000 / 3000 |
4 | | 06'10" (+00'22") | 1000 / 4000 |
5 | | 06'06" (+00'18") | 1000 / 5000 |
6 | | 05'53" (+00'05") | 1000 / 6000 |
7 | | 06'02" (+00'14") | 1000 / 7000 |
8 | | 06'00" (+00'12") | 1000 / 8000 |
9 | | 06'01" (+00'13") | 1000 / 9000 |
10 | | 06'10" (+00'22") | 1000 / 10000 |
11 | | 06'16" (+00'28") | 1000 / 11000 |
12 | | 06'40" (+00'52") | 1000 / 12000 |
13 | | 06'10" (+00'22") | 1000 / 13000 |
14 | | 06'04" (+00'16") | 1000 / 14000 |
15 | | 06'06" (+00'18") | 1000 / 15000 |
16 | | 05'52" (+00'04") | 1000 / 16000 |
17 | | 05'48" | 1000 / 17000 |
18 | | 05'58" (+00'10") | 1000 / 18000 |
19 | | 06'04" (+00'16") | 1000 / 19000 |
20 | | 06'05" (+00'17") | 1000 / 20000 |
21 | | 06'00" (+00'12") | 1000 / 21000 |
22 | | 06'01" (+00'13") | 511 / 21511 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 :
387.03 km ZEPRO 雲豹 累積 :
1350.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'04" | 00:12'39" |
3 | 06'03" | 00:18'42" |
4 | 06'12" | 00:24'54" |
5 | 06'07" | 00:31'01" |
6 | 05'53" | 00:36'54" |
7 | 06'02" | 00:42'56" |
8 | 06'01" | 00:48'57" |
9 | 06'01" | 00:54'58" |
10 | 06'10" | 01:01'08" |
11 | 06'16" | 01:07'24" |
12 | 06'41" | 01:14'05" |
13 | 06'10" | 01:20'15" |
14 | 06'05" | 01:26'20" |
15 | 06'07" | 01:32'27" |
16 | 05'52" | 01:38'19" |
17 | 05'48" | 01:44'07" |
18 | 05'59" | 01:50'06" |
19 | 06'05" | 01:56'11" |
20 | 06'06" | 02:02'17" |
21 | 06'00" | 02:08'17" |
21.5 | 06'01" | 02:11'22" |