10.0 km | 01:08:31 | 06:50/km日期: 2020-12-10 05:36 - 平均心率: 153 - 卡路里: 509 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 99% - PM2.5: 良好(14)
Pace: 08'38" / 06'40" / 06'48" / 06'45" / 07'05" / 06'39" / 06'08" / 06'47" / 06'39" / 06'17" / 14'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+02'30") | 1000 / 1000 |
| 2 | | 06'39" (+00'32") | 1000 / 2000 |
| 3 | | 06'48" (+00'41") | 1000 / 3000 |
| 4 | | 06'45" (+00'38") | 1000 / 4000 |
| 5 | | 07'04" (+00'57") | 1000 / 5000 |
| 6 | | 06'39" (+00'32") | 1000 / 6000 |
| 7 | | 06'07" | 1000 / 7000 |
| 8 | | 06'46" (+00'39") | 1000 / 8000 |
| 9 | | 06'38" (+00'31") | 1000 / 9000 |
| 10 | | 06'17" (+00'10") | 1000 / 10000 |
| 11 | | 11'25" (+05'18") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 263.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 06'40" | 00:15'18" |
| 3 | 06'48" | 00:22'06" |
| 4 | 06'45" | 00:28'51" |
| 5 | 07'05" | 00:35'56" |
| 6 | 06'39" | 00:42'35" |
| 7 | 06'08" | 00:48'43" |
| 8 | 06'47" | 00:55'30" |
| 9 | 06'39" | 01:02'09" |
| 10 | 06'17" | 01:08'26" |
| 10.0 | 12'48" | 01:08'32" |
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