14.7 km | 01:15:43 | 05:08/km日期: 2020-12-08 18:02 - 平均心率: 144 - 卡路里: 628 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 69% - PM2.5: 良好(28)
Pace: 05'30" / 05'16" / 05'13" / 05'13" / 05'13" / 05'23" / 05'11" / 05'14" / 05'02" / 05'05" / 05'00" / 05'03" / 04'57" / 04'59" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'26") | 1000 / 1000 |
| 2 | | 05'16" (+00'19") | 1000 / 2000 |
| 3 | | 05'12" (+00'15") | 1000 / 3000 |
| 4 | | 05'13" (+00'16") | 1000 / 4000 |
| 5 | | 05'12" (+00'15") | 1000 / 5000 |
| 6 | | 05'22" (+00'25") | 1000 / 6000 |
| 7 | | 05'11" (+00'14") | 1000 / 7000 |
| 8 | | 05'13" (+00'16") | 1000 / 8000 |
| 9 | | 05'02" (+00'05") | 1000 / 9000 |
| 10 | | 05'04" (+00'07") | 1000 / 10000 |
| 11 | | 04'59" (+00'02") | 1000 / 11000 |
| 12 | | 05'03" (+00'06") | 1000 / 12000 |
| 13 | | 04'57" | 1000 / 13000 |
| 14 | | 04'58" (+00'01") | 1000 / 14000 |
| 15 | | 04'52" | 719 / 14719 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 420.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'16" | 00:10'46" |
| 3 | 05'13" | 00:15'59" |
| 4 | 05'13" | 00:21'12" |
| 5 | 05'13" | 00:26'25" |
| 6 | 05'23" | 00:31'48" |
| 7 | 05'11" | 00:36'59" |
| 8 | 05'14" | 00:42'13" |
| 9 | 05'02" | 00:47'15" |
| 10 | 05'05" | 00:52'20" |
| 11 | 05'00" | 00:57'20" |
| 12 | 05'03" | 01:02'23" |
| 13 | 04'57" | 01:07'20" |
| 14 | 04'59" | 01:12'19" |
| 14.7 | 04'53" | 01:15'50" |
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