11.0 km | 01:10:29 | 06:23/km日期: 2020-12-10 19:06 - 卡路里: 849 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(25)
Pace: 06'32" / 06'10" / 06'30" / 06'09" / 06'09" / 07'08" / 07'28" / 07'11" / 06'20" / 06'20" / 06'43" / 02'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'48") | 1000 / 1000 |
| 2 | | 06'10" (+00'27") | 1000 / 2000 |
| 3 | | 06'29" (+00'46") | 1000 / 3000 |
| 4 | | 06'08" (+00'25") | 1000 / 4000 |
| 5 | | 06'08" (+00'25") | 1000 / 5000 |
| 6 | | 07'08" (+01'25") | 1000 / 6000 |
| 7 | | 06'47" (+01'04") | 1000 / 7000 |
| 8 | | 06'52" (+01'09") | 1000 / 8000 |
| 9 | | 06'20" (+00'37") | 1000 / 9000 |
| 10 | | 06'03" (+00'20") | 1000 / 10000 |
| 11 | | 05'43" | 1000 / 11000 |
| 12 | | 02'10" | 31 / 11031 |
12月累積里程 : 227.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'10" | 00:12'42" |
| 3 | 06'30" | 00:19'12" |
| 4 | 06'09" | 00:25'21" |
| 5 | 06'09" | 00:31'30" |
| 6 | 07'08" | 00:38'38" |
| 7 | 07'28" | 00:46'06" |
| 8 | 07'11" | 00:53'17" |
| 9 | 06'20" | 00:59'37" |
| 10 | 06'20" | 01:05'57" |
| 11 | 06'43" | 01:12'40" |
| 11.0 | 02'08" | 01:12'44" |
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