10.5 km | 00:59:50 | 05:42/km日期: 2013-03-27 22:27 - 平均心率: 149 - 卡路里: 566 Cal - 溫度: 25°C - 濕度: 77%
Pace: 04'54" / 04'50" / 05'43" / 06'13" / 06'06" / 06'25" / 05'10" / 05'34" / 06'52" / 05'55" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'08") | 409 / 409 |
| 2 | | 04'02" (+00'09") | 403 / 812 |
| 3 | | 08'13" (+04'20") | 401 / 1213 |
| 4 | | 03'59" (+00'06") | 400 / 1614 |
| 5 | | 03'58" (+00'05") | 398 / 2013 |
| 6 | | 08'17" (+04'24") | 404 / 2417 |
| 7 | | 03'57" (+00'04") | 403 / 2820 |
| 8 | | 04'02" (+00'09") | 400 / 3221 |
| 9 | | 09'32" (+05'39") | 401 / 3623 |
| 10 | | 03'57" (+00'04") | 404 / 4028 |
| 11 | | 03'53" | 407 / 4435 |
| 12 | | 09'25" (+05'32") | 401 / 4837 |
| 13 | | 03'53" | 398 / 5235 |
| 14 | | 04'05" (+00'12") | 403 / 5639 |
| 15 | | 10'32" (+06'39") | 397 / 6036 |
| 16 | | 04'05" (+00'12") | 398 / 6435 |
| 17 | | 04'02" (+00'09") | 400 / 6835 |
| 18 | | 10'00" (+06'07") | 406 / 7242 |
| 19 | | 04'03" (+00'10") | 410 / 7652 |
| 20 | | 04'04" (+00'11") | 400 / 8053 |
| 21 | | 10'49" (+06'56") | 398 / 8452 |
| 22 | | 04'09" (+00'16") | 408 / 8860 |
| 23 | | 04'04" (+00'11") | 396 / 9256 |
| 24 | | 08'35" (+04'42") | 405 / 9662 |
| 25 | | 04'12" (+00'19") | 403 / 10065 |
| 26 | | 04'11" (+00'18") | 406 / 10471 |
| 27 | | 08'34" (+04'41") | 17 / 10489 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
161.20 km 
MIZUNO WAVE Elixir 8 累積 :
273.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'50" | 00:09'44" |
| 3 | 05'43" | 00:15'27" |
| 4 | 06'13" | 00:21'40" |
| 5 | 06'06" | 00:27'46" |
| 6 | 06'25" | 00:34'11" |
| 7 | 05'10" | 00:39'21" |
| 8 | 05'34" | 00:44'55" |
| 9 | 06'52" | 00:51'47" |
| 10 | 05'55" | 00:57'42" |
| 10.5 | 04'21" | 00:59'50" |
展開計圈分析
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