19.9 km | 04:11:56 | 12:37/km日期: 2020-12-13 10:00 - 總爬升: 174 m - 地點: 荖濃國小 - 天氣: 熱 - 平均心率: 104 - 卡路里: 1426 Cal - 平均步頻: 144 - 溫度: 22°C - 濕度: 75% - PM2.5: 普通(50)
Pace: 05'47" / 05'33" / 09'02" / 08'59" / 08'16" / 08'08" / 08'01" / 08'29" / 08'05" / 09'17" / 09'22" / 10'41" / 10'54" / 12'12" / 10'28" / 11'18" / 11'34" / 10'00" / 47'37" / 41'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'14") | 1000 / 1000 |
| 2 | | 05'33" | 1000 / 2000 |
| 3 | | 09'01" (+03'28") | 1000 / 3000 |
| 4 | | 08'59" (+03'26") | 1000 / 4000 |
| 5 | | 08'15" (+02'42") | 1000 / 5000 |
| 6 | | 08'08" (+02'35") | 1000 / 6000 |
| 7 | | 08'00" (+02'27") | 1000 / 7000 |
| 8 | | 08'28" (+02'55") | 1000 / 8000 |
| 9 | | 08'05" (+02'32") | 1000 / 9000 |
| 10 | | 09'17" (+03'44") | 1000 / 10000 |
| 11 | | 09'21" (+03'48") | 1000 / 11000 |
| 12 | | 10'40" (+05'07") | 1000 / 12000 |
| 13 | | 10'54" (+05'21") | 1000 / 13000 |
| 14 | | 12'11" (+06'38") | 1000 / 14000 |
| 15 | | 10'28" (+04'55") | 1000 / 15000 |
| 16 | | 11'17" (+05'44") | 1000 / 16000 |
| 17 | | 11'34" (+06'01") | 1000 / 17000 |
| 18 | | 10'00" (+04'27") | 1000 / 18000 |
| 19 | | 46'50" (+41'17") | 1000 / 19000 |
| 20 | | 40'58" (+35'25") | 951 / 19951 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
144.90 km 
母子鱷魚3代（寶藍）011 SIZE40 累積 :
344.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'33" | 00:11'20" |
| 3 | 09'02" | 00:20'22" |
| 4 | 08'59" | 00:29'21" |
| 5 | 08'16" | 00:37'37" |
| 6 | 08'08" | 00:45'45" |
| 7 | 08'01" | 00:53'46" |
| 8 | 08'29" | 01:02'15" |
| 9 | 08'05" | 01:10'20" |
| 10 | 09'17" | 01:19'37" |
| 11 | 09'22" | 01:28'59" |
| 12 | 10'41" | 01:39'40" |
| 13 | 10'54" | 01:50'34" |
| 14 | 12'12" | 02:02'46" |
| 15 | 10'28" | 02:13'14" |
| 16 | 11'18" | 02:24'32" |
| 17 | 11'34" | 02:36'06" |
| 18 | 10'00" | 02:46'06" |
| 19 | 47'37" | 03:33'43" |
| 20.0 | 40'57" | 04:12'42" |
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