10.7 km | 00:53:25 | 05:00/km日期: 2020-12-08 17:58 - 平均心率: 140 - 卡路里: 528 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 65% - PM2.5: 良好(27)
Pace: 05'34" / 05'37" / 05'22" / 05'04" / 04'59" / 04'50" / 04'55" / 04'47" / 04'42" / 04'37" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'57") | 1000 / 1000 |
| 2 | | 05'37" (+01'01") | 1000 / 2000 |
| 3 | | 05'21" (+00'45") | 1000 / 3000 |
| 4 | | 05'04" (+00'28") | 1000 / 4000 |
| 5 | | 04'59" (+00'23") | 1000 / 5000 |
| 6 | | 04'49" (+00'13") | 1000 / 6000 |
| 7 | | 04'55" (+00'19") | 1000 / 7000 |
| 8 | | 04'46" (+00'10") | 1000 / 8000 |
| 9 | | 04'42" (+00'06") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 04'26" | 670 / 10670 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 365.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'37" | 00:11'11" |
| 3 | 05'22" | 00:16'33" |
| 4 | 05'04" | 00:21'37" |
| 5 | 04'59" | 00:26'36" |
| 6 | 04'50" | 00:31'26" |
| 7 | 04'55" | 00:36'21" |
| 8 | 04'47" | 00:41'08" |
| 9 | 04'42" | 00:45'50" |
| 10 | 04'37" | 00:50'27" |
| 10.7 | 04'26" | 00:53'26" |
展開計圈分析
留言 
