7.0 km | 00:38:51 | 05:32/km日期: 2020-12-07 19:54 - 卡路里: 353 Cal - 平均步頻: 190
Pace: 05'19" / 05'19" / 05'23" / 05'21" / 05'09" / 05'10" / 12'50" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'10") | 1000 / 1000 |
| 2 | | 05'19" (+00'11") | 1000 / 2000 |
| 3 | | 05'22" (+00'14") | 1000 / 3000 |
| 4 | | 05'20" (+00'12") | 1000 / 4000 |
| 5 | | 05'09" (+00'01") | 1000 / 5000 |
| 6 | | 05'08" | 1000 / 6000 |
| 7 | | 07'09" (+02'01") | 1000 / 7000 |
| 8 | | 04'54" | 6 / 7007 |
12月累積里程 : 72.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'19" | 00:10'38" |
| 3 | 05'23" | 00:16'01" |
| 4 | 05'21" | 00:21'22" |
| 5 | 05'09" | 00:26'31" |
| 6 | 05'10" | 00:31'41" |
| 7 | 12'50" | 00:44'31" |
| 7.0 | 04'43" | 00:44'33" |
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