41.8 km | 05:26:11 | 07:47/km日期: 2013-12-01 06:33 - 總爬升: 201 m - 卡路里: 2889 Cal - 溫度: 16°C - 濕度: 79%
Pace: 06'49" / 06'48" / 06'39" / 10'12" / 06'47" / 06'34" / 06'58" / 06'36" / 06'11" / 06'22" / 06'34" / 06'45" / 06'16" / 06'26" / 06'57" / 06'11" / 06'25" / 06'17" / 07'16" / 06'16" / 06'26" / 08'52" / 06'32" / 06'35" / 06'27" / 06'40" / 09'56" / 06'38" / 06'30" / 12'53" / 08'46" / 11'32" / 11'30" / 10'53" / 13'00" / 11'04" / 10'34" / 11'10" / 06'46" / 07'51" / 06'49" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'38") | 1000 / 1000 |
| 2 | | 06'48" (+00'38") | 1000 / 2000 |
| 3 | | 06'38" (+00'28") | 1000 / 3000 |
| 4 | | 09'19" (+03'09") | 932 / 3932 |
| 5 | | 10'37" (+04'27") | 1 / 3933 |
| 6 | | 06'39" (+00'29") | 1000 / 4933 |
| 7 | | 06'37" (+00'27") | 1000 / 5933 |
| 8 | | 06'57" (+00'47") | 1000 / 6933 |
| 9 | | 06'35" (+00'25") | 1000 / 7933 |
| 10 | | 06'10" | 1000 / 8933 |
| 11 | | 06'23" (+00'13") | 1000 / 9933 |
| 12 | | 06'32" (+00'22") | 1000 / 10933 |
| 13 | | 06'28" (+00'18") | 1000 / 11933 |
| 14 | | 06'38" (+00'28") | 1000 / 12933 |
| 15 | | 06'22" (+00'12") | 1000 / 13933 |
| 16 | | 06'55" (+00'45") | 1000 / 14933 |
| 17 | | 06'10" | 1000 / 15933 |
| 18 | | 06'23" (+00'13") | 1000 / 16933 |
| 19 | | 06'25" (+00'15") | 1000 / 17933 |
| 20 | | 07'07" (+00'57") | 1000 / 18933 |
| 21 | | 06'17" (+00'07") | 1000 / 19933 |
| 22 | | 06'32" (+00'22") | 1000 / 20933 |
| 23 | | 08'44" (+02'34") | 1000 / 21933 |
| 24 | | 06'32" (+00'22") | 1000 / 22933 |
| 25 | | 06'32" (+00'22") | 1000 / 23933 |
| 26 | | 06'27" (+00'17") | 1000 / 24933 |
| 27 | | 06'40" (+00'30") | 1000 / 25933 |
| 28 | | 09'52" (+03'42") | 1000 / 26933 |
| 29 | | 06'40" (+00'30") | 1000 / 27933 |
| 30 | | 06'31" (+00'21") | 1000 / 28933 |
| 31 | | 12'43" (+06'33") | 1000 / 29933 |
| 32 | | 08'47" (+02'37") | 1000 / 30933 |
| 33 | | 11'12" (+05'02") | 1000 / 31933 |
| 34 | | 11'41" (+05'31") | 1000 / 32933 |
| 35 | | 10'43" (+04'33") | 1000 / 33933 |
| 36 | | 12'53" (+06'43") | 1000 / 34933 |
| 37 | | 11'14" (+05'04") | 1000 / 35933 |
| 38 | | 10'41" (+04'31") | 1000 / 36933 |
| 39 | | 11'05" (+04'55") | 1000 / 37933 |
| 40 | | 07'01" (+00'51") | 1000 / 38933 |
| 41 | | 07'18" (+01'08") | 1000 / 39933 |
| 42 | | 07'34" (+01'24") | 1000 / 40933 |
| 43 | | 05'21" | 904 / 41838 |
12月累積里程 : 121.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'48" | 00:13'37" |
| 3 | 06'39" | 00:20'16" |
| 4 | 10'12" | 00:30'28" |
| 5 | 06'47" | 00:37'15" |
| 6 | 06'34" | 00:43'49" |
| 7 | 06'58" | 00:50'47" |
| 8 | 06'36" | 00:57'23" |
| 9 | 06'11" | 01:03'34" |
| 10 | 06'22" | 01:09'56" |
| 11 | 06'34" | 01:16'30" |
| 12 | 06'45" | 01:23'15" |
| 13 | 06'16" | 01:29'31" |
| 14 | 06'26" | 01:35'57" |
| 15 | 06'57" | 01:42'54" |
| 16 | 06'11" | 01:49'05" |
| 17 | 06'25" | 01:55'30" |
| 18 | 06'17" | 02:01'47" |
| 19 | 07'16" | 02:09'03" |
| 20 | 06'16" | 02:15'19" |
| 21 | 06'26" | 02:21'45" |
| 22 | 08'52" | 02:30'37" |
| 23 | 06'32" | 02:37'09" |
| 24 | 06'35" | 02:43'44" |
| 25 | 06'27" | 02:50'11" |
| 26 | 06'40" | 02:56'51" |
| 27 | 09'56" | 03:06'47" |
| 28 | 06'38" | 03:13'25" |
| 29 | 06'30" | 03:19'55" |
| 30 | 12'53" | 03:32'48" |
| 31 | 08'46" | 03:41'34" |
| 32 | 11'32" | 03:53'06" |
| 33 | 11'30" | 04:04'36" |
| 34 | 10'53" | 04:15'29" |
| 35 | 13'00" | 04:28'29" |
| 36 | 11'04" | 04:39'33" |
| 37 | 10'34" | 04:50'07" |
| 38 | 11'10" | 05:01'17" |
| 39 | 06'46" | 05:08'03" |
| 40 | 07'51" | 05:15'54" |
| 41 | 06'49" | 05:22'43" |
| 41.8 | 05'15" | 05:27'08" |
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