12.0 km | 01:02:30 | 05:12/km日期: 2020-12-10 19:40 - 卡路里: 614 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(3)
Pace: 05'17" / 09'42" / 05'14" / 05'16" / 05'12" / 05'11" / 05'11" / 05'06" / 05'09" / 05'10" / 05'14" / 05'20" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'11") | 1000 / 1000 |
| 2 | | 05'06" | 1000 / 2000 |
| 3 | | 05'13" (+00'07") | 1000 / 3000 |
| 4 | | 05'16" (+00'10") | 1000 / 4000 |
| 5 | | 05'12" (+00'06") | 1000 / 5000 |
| 6 | | 05'10" (+00'04") | 1000 / 6000 |
| 7 | | 05'11" (+00'05") | 1000 / 7000 |
| 8 | | 05'06" | 1000 / 8000 |
| 9 | | 05'08" (+00'02") | 1000 / 9000 |
| 10 | | 05'10" (+00'04") | 1000 / 10001 |
| 11 | | 05'13" (+00'07") | 1000 / 11001 |
| 12 | | 05'20" (+00'14") | 1000 / 12001 |
| 13 | | 05'00" | 15 / 12016 |
12月累積里程 : 72.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 09'42" | 00:14'59" |
| 3 | 05'14" | 00:20'13" |
| 4 | 05'16" | 00:25'29" |
| 5 | 05'12" | 00:30'41" |
| 6 | 05'11" | 00:35'52" |
| 7 | 05'11" | 00:41'03" |
| 8 | 05'06" | 00:46'09" |
| 9 | 05'09" | 00:51'18" |
| 10 | 05'10" | 00:56'28" |
| 11 | 05'14" | 01:01'42" |
| 12 | 05'20" | 01:07'02" |
| 12.0 | 03'57" | 01:07'06" |
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