9.0 km | 00:55:03 | 06:06/km日期: 2020-12-09 07:06 - 平均心率: 134 - 卡路里: 498 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(19)
Pace: 05'16" / 06'18" / 06'46" / 05'50" / 06'36" / 06'32" / 06'39" / 06'32" / 455'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'34") | 573 / 573 |
| 2 | | 04'23" (+00'04") | 800 / 1373 |
| 3 | | 11'10" (+06'51") | 290 / 1663 |
| 4 | | 04'20" (+00'01") | 800 / 2463 |
| 5 | | 16'18" (+11'59") | 199 / 2663 |
| 6 | | 04'19" | 800 / 3463 |
| 7 | | 13'54" (+09'35") | 162 / 3625 |
| 8 | | 04'21" (+00'02") | 800 / 4425 |
| 9 | | 12'40" (+08'21") | 256 / 4682 |
| 10 | | 04'22" (+00'03") | 800 / 5482 |
| 11 | | 13'41" (+09'22") | 237 / 5719 |
| 12 | | 04'19" | 800 / 6519 |
| 13 | | 13'43" (+09'24") | 236 / 6756 |
| 14 | | 04'25" (+00'06") | 800 / 7556 |
| 15 | | 13'46" (+09'27") | 235 / 7792 |
| 16 | | 04'25" (+00'06") | 800 / 8592 |
| 17 | | 04'40" (+00'21") | 412 / 9005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 342.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 06'18" | 00:11'34" |
| 3 | 06'46" | 00:18'20" |
| 4 | 05'50" | 00:24'10" |
| 5 | 06'36" | 00:30'46" |
| 6 | 06'32" | 00:37'18" |
| 7 | 06'39" | 00:43'57" |
| 8 | 06'32" | 00:50'29" |
| 9.0 | 04'31" | 00:55'02" |
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