13.3 km | 02:30:53 | 11:23/km日期: 2020-12-12 06:03 - 平均心率: 133 - 卡路里: 957 Cal - 平均步頻: 148 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(3)
Pace: 11'29" / 07'16" / 08'06" / 07'44" / 07'06" / 06'49" / 13'30" / 25'01" / 12'11" / 12'34" / 18'58" / 09'23" / 09'32" / 10'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'28" (+04'40") | 1000 / 1000 |
| 2 | | 07'16" (+00'28") | 1000 / 2000 |
| 3 | | 08'05" (+01'17") | 1000 / 3000 |
| 4 | | 07'44" (+00'56") | 1000 / 4000 |
| 5 | | 07'06" (+00'18") | 1000 / 5000 |
| 6 | | 06'48" | 1000 / 6000 |
| 7 | | 13'30" (+06'42") | 1000 / 7000 |
| 8 | | 23'33" (+16'45") | 1000 / 8000 |
| 9 | | 12'11" (+05'23") | 1000 / 9000 |
| 10 | | 12'33" (+05'45") | 1000 / 10000 |
| 11 | | 18'57" (+12'09") | 1000 / 11000 |
| 12 | | 09'23" (+02'35") | 1000 / 12000 |
| 13 | | 09'31" (+02'43") | 1000 / 13000 |
| 14 | | 10'36" (+03'48") | 254 / 13254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 101.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'29" | 00:11'29" |
| 2 | 07'16" | 00:18'45" |
| 3 | 08'06" | 00:26'51" |
| 4 | 07'44" | 00:34'35" |
| 5 | 07'06" | 00:41'41" |
| 6 | 06'49" | 00:48'30" |
| 7 | 13'30" | 01:02'00" |
| 8 | 25'01" | 01:27'01" |
| 9 | 12'11" | 01:39'12" |
| 10 | 12'34" | 01:51'46" |
| 11 | 18'58" | 02:10'44" |
| 12 | 09'23" | 02:20'07" |
| 13 | 09'32" | 02:29'39" |
| 13.3 | 10'39" | 02:32'22" |
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