9.2 km | 00:57:43 | 06:17/km日期: 2020-12-13 19:29 - 平均心率: 142 - 卡路里: 516 Cal - 平均步頻: 188
Pace: 06'56" / 06'35" / 06'05" / 06'08" / 06'13" / 06'08" / 06'00" / 05'53" / 06'17" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'02") | 1000 / 1000 |
| 2 | | 06'34" (+00'42") | 1000 / 2000 |
| 3 | | 06'05" (+00'13") | 1000 / 3000 |
| 4 | | 06'08" (+00'16") | 1000 / 4000 |
| 5 | | 06'12" (+00'20") | 1000 / 5000 |
| 6 | | 06'08" (+00'16") | 1000 / 6000 |
| 7 | | 05'59" (+00'07") | 1000 / 7000 |
| 8 | | 05'52" | 1000 / 8000 |
| 9 | | 06'16" (+00'24") | 1000 / 9000 |
| 10 | | 08'58" (+03'06") | 167 / 9167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 61.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'35" | 00:13'31" |
| 3 | 06'05" | 00:19'36" |
| 4 | 06'08" | 00:25'44" |
| 5 | 06'13" | 00:31'57" |
| 6 | 06'08" | 00:38'05" |
| 7 | 06'00" | 00:44'05" |
| 8 | 05'53" | 00:49'58" |
| 9 | 06'17" | 00:56'15" |
| 9.2 | 08'58" | 00:57'45" |
展開計圈分析
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