29.6 km | 02:43:55 | 05:32/km日期: 2020-12-10 11:39 - 平均心率: 127 - 卡路里: 1308 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(6)
Pace: 05'22" / 05'14" / 05'22" / 05'23" / 05'29" / 05'23" / 05'33" / 05'38" / 06'11" / 05'22" / 05'30" / 05'25" / 05'20" / 05'20" / 09'04" / 05'33" / 05'23" / 05'10" / 05'04" / 05'17" / 05'03" / 05'11" / 05'07" / 07'04" / 05'20" / 05'10" / 07'08" / 11'55" / 07'54" / 09'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'17") | 1000 / 1000 |
| 2 | | 05'14" (+00'08") | 1000 / 2000 |
| 3 | | 05'22" (+00'16") | 1000 / 3000 |
| 4 | | 05'22" (+00'16") | 1000 / 4000 |
| 5 | | 05'29" (+00'23") | 1000 / 5000 |
| 6 | | 05'23" (+00'17") | 1000 / 6000 |
| 7 | | 05'32" (+00'26") | 1000 / 7000 |
| 8 | | 05'38" (+00'32") | 1000 / 8000 |
| 9 | | 05'31" (+00'25") | 1000 / 9000 |
| 10 | | 05'22" (+00'16") | 1000 / 10000 |
| 11 | | 05'29" (+00'23") | 1000 / 11000 |
| 12 | | 05'25" (+00'19") | 1000 / 12000 |
| 13 | | 05'19" (+00'13") | 1000 / 13000 |
| 14 | | 05'20" (+00'14") | 1000 / 14000 |
| 15 | | 05'16" (+00'10") | 577 / 14577 |
| 16 | | 05'33" (+00'27") | 1000 / 15577 |
| 17 | | 05'19" (+00'13") | 1000 / 16577 |
| 18 | | 05'17" (+00'11") | 1000 / 17577 |
| 19 | | 05'06" | 1000 / 18577 |
| 20 | | 05'10" (+00'04") | 1000 / 19577 |
| 21 | | 05'09" (+00'03") | 1000 / 20577 |
| 22 | | 05'08" (+00'02") | 1000 / 21577 |
| 23 | | 05'09" (+00'03") | 1000 / 22577 |
| 24 | | 05'13" (+00'07") | 1000 / 23577 |
| 25 | | 05'12" (+00'06") | 1000 / 24577 |
| 26 | | 05'13" (+00'07") | 1000 / 25577 |
| 27 | | 05'16" (+00'10") | 1000 / 26577 |
| 28 | | 06'01" (+00'55") | 1000 / 27577 |
| 29 | | 06'19" (+01'13") | 1000 / 28577 |
| 30 | | 09'43" (+04'37") | 1000 / 29577 |
| 31 | | 04'28" | 8 / 29585 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 181.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'14" | 00:10'36" |
| 3 | 05'22" | 00:15'58" |
| 4 | 05'23" | 00:21'21" |
| 5 | 05'29" | 00:26'50" |
| 6 | 05'23" | 00:32'13" |
| 7 | 05'33" | 00:37'46" |
| 8 | 05'38" | 00:43'24" |
| 9 | 06'11" | 00:49'35" |
| 10 | 05'22" | 00:54'57" |
| 11 | 05'30" | 01:00'27" |
| 12 | 05'25" | 01:05'52" |
| 13 | 05'20" | 01:11'12" |
| 14 | 05'20" | 01:16'32" |
| 15 | 09'04" | 01:25'36" |
| 16 | 05'33" | 01:31'09" |
| 17 | 05'23" | 01:36'32" |
| 18 | 05'10" | 01:41'42" |
| 19 | 05'04" | 01:46'46" |
| 20 | 05'17" | 01:52'03" |
| 21 | 05'03" | 01:57'06" |
| 22 | 05'11" | 02:02'17" |
| 23 | 05'07" | 02:07'24" |
| 24 | 07'04" | 02:14'28" |
| 25 | 05'20" | 02:19'48" |
| 26 | 05'10" | 02:24'58" |
| 27 | 07'08" | 02:32'06" |
| 28 | 11'55" | 02:44'01" |
| 29 | 07'54" | 02:51'55" |
| 29.6 | 09'55" | 02:57'44" |
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