6.9 km | 00:37:22 | 05:27/km日期: 2013-04-04 17:21 - 卡路里: 440 Cal - 溫度: 28°C - 濕度: 75%
Pace: 05'20" / 05'11" / 05'25" / 05'34" / 05'29" / 05'36" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'36") | 453 / 453 |
| 2 | | 04'59" | 453 / 907 |
| 3 | | 05'04" (+00'05") | 453 / 1360 |
| 4 | | 05'19" (+00'20") | 453 / 1814 |
| 5 | | 05'19" (+00'20") | 453 / 2268 |
| 6 | | 05'17" (+00'18") | 453 / 2721 |
| 7 | | 05'26" (+00'27") | 453 / 3175 |
| 8 | | 05'21" (+00'22") | 453 / 3629 |
| 9 | | 05'26" (+00'27") | 453 / 4082 |
| 10 | | 05'54" (+00'55") | 453 / 4536 |
| 11 | | 05'21" (+00'22") | 453 / 4990 |
| 12 | | 05'35" (+00'36") | 453 / 5443 |
| 13 | | 05'41" (+00'42") | 453 / 5897 |
| 14 | | 05'37" (+00'38") | 453 / 6351 |
| 15 | | 05'37" (+00'38") | 453 / 6804 |
4月累積里程 : 6.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'11" | 00:10'31" |
| 3 | 05'25" | 00:15'56" |
| 4 | 05'34" | 00:21'30" |
| 5 | 05'29" | 00:26'59" |
| 6 | 05'36" | 00:32'35" |
| 6.9 | 05'37" | 00:37'22" |
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