8.0 km | 00:53:56 | 06:43/km日期: 2014-12-08 17:18 - 卡路里: 368 Cal - 溫度: 17°C - 濕度: 77%
Pace: 06'36" / 06'11" / 06'10" / 10'17" / 06'02" / 05'56" / 06'15" / 06'17" / 28'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+00'40") | 1000 / 1000 |
2 | | 06'11" (+00'17") | 1000 / 2000 |
3 | | 06'10" (+00'16") | 1000 / 3000 |
4 | | 10'19" (+04'25") | 1000 / 4000 |
5 | | 06'03" (+00'09") | 1000 / 5000 |
6 | | 05'54" | 1000 / 6000 |
7 | | 06'13" (+00'19") | 1000 / 7000 |
8 | | 06'18" (+00'24") | 1000 / 8000 |
9 | | 20'54" (+15'00") | 11 / 8011 |
12月累積里程 : 78.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'11" | 00:12'47" |
3 | 06'10" | 00:18'57" |
4 | 10'17" | 00:29'14" |
5 | 06'02" | 00:35'16" |
6 | 05'56" | 00:41'12" |
7 | 06'15" | 00:47'27" |
8 | 06'17" | 00:53'44" |
8.0 | 28'22" | 00:54'03" |