14.0 km | 01:19:52 | 05:42/km日期: 2020-12-12 05:42 - 平均心率: 151 - 卡路里: 1159 Cal - 平均步頻: 180
Pace: 05'58" / 05'33" / 05'39" / 05'51" / 05'28" / 05'33" / 05'47" / 05'44" / 05'52" / 05'49" / 05'43" / 05'46" / 05'32" / 05'36" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'15") | 1609 / 1609 |
| 2 | | 05'34" (+00'01") | 1609 / 3218 |
| 3 | | 05'41" (+00'08") | 1609 / 4828 |
| 4 | | 05'33" | 1609 / 6437 |
| 5 | | 05'49" (+00'16") | 1609 / 8046 |
| 6 | | 05'48" (+00'15") | 1609 / 9656 |
| 7 | | 05'44" (+00'11") | 1609 / 11265 |
| 8 | | 05'37" (+00'04") | 1609 / 12874 |
| 9 | | 05'39" (+00'06") | 1133 / 14007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 131.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'33" | 00:11'31" |
| 3 | 05'39" | 00:17'10" |
| 4 | 05'51" | 00:23'01" |
| 5 | 05'28" | 00:28'29" |
| 6 | 05'33" | 00:34'02" |
| 7 | 05'47" | 00:39'49" |
| 8 | 05'44" | 00:45'33" |
| 9 | 05'52" | 00:51'25" |
| 10 | 05'49" | 00:57'14" |
| 11 | 05'43" | 01:02'57" |
| 12 | 05'46" | 01:08'43" |
| 13 | 05'32" | 01:14'15" |
| 14 | 05'36" | 01:19'51" |
| 14.0 | 04'17" | 01:19'53" |
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