全馬 | --:--:-- | --:-- | 第29馬| 官方成績 |
| 日期 | 2014-10-04 |
| 成績 | -- : -- |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:39'43" | 01:30'07" |
| 00:50'24" (+10'41") |
| 00:50'19" (+10'36") | 01:56'30" (+26'23") |
| 01:06'11" (+26'28") |
| 01:16'33" (+36'50") | 02:00'13" (+30'06") |
| 00:43'40" (+03'57") |
| 00:57'45" (+18'02") | 01:44'30" (+14'23") |
| 00:46'45" (+07'02") |
|
日期: 2014-10-04 06:01 - 總爬升: 1611 m - 平均心率: 69 - 卡路里: 3796 Cal - 溫度: 20°C - 濕度: 97%
賽前宣言: .....................
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 304.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 08'04" | 00:16'48" |
| 3 | 07'35" | 00:24'23" |
| 4 | 06'44" | 00:31'07" |
| 5 | 08'36" | 00:39'43" |
| 6 | 12'09" | 00:51'52" |
| 7 | 07'18" | 00:59'10" |
| 8 | 10'59" | 01:10'09" |
| 9 | 09'32" | 01:19'41" |
| 10 | 10'26" | 01:30'07" |
| 11 | 10'49" | 01:40'56" |
| 12 | 08'18" | 01:49'14" |
| 13 | 09'28" | 01:58'42" |
| 14 | 13'38" | 02:12'20" |
| 15 | 08'06" | 02:20'26" |
| 16 | 07'46" | 02:28'12" |
| 17 | 18'01" | 02:46'13" |
| 18 | 10'32" | 02:56'45" |
| 19 | 16'44" | 03:13'29" |
| 20 | 13'08" | 03:26'37" |
| 21 | 17'39" | 03:44'16" |
| 22 | 09'58" | 03:54'14" |
| 23 | 16'43" | 04:10'57" |
| 24 | 20'13" | 04:31'10" |
| 25 | 12'00" | 04:43'10" |
| 26 | 06'23" | 04:49'33" |
| 27 | 08'22" | 04:57'55" |
| 28 | 08'15" | 05:06'10" |
| 29 | 09'25" | 05:15'35" |
| 30 | 11'15" | 05:26'50" |
| 31 | 15'58" | 05:42'48" |
| 32 | 10'39" | 05:53'27" |
| 33 | 11'49" | 06:05'16" |
| 34 | 10'17" | 06:15'33" |
| 35 | 09'02" | 06:24'35" |
| 36 | 06'51" | 06:31'26" |
| 37 | 07'39" | 06:39'05" |
| 38 | 12'52" | 06:51'57" |
| 39 | 11'38" | 07:03'35" |
| 40 | 07'45" | 07:11'20" |
| 41 | 06'51" | 07:18'11" |
| 42 | 06'45" | 07:24'56" |
| 43 | 08'36" | 07:33'32" |
| 44 | 05'51" | 07:39'23" |
| 44.4 | 11'32" | 07:43'42" |
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