21.1 km | 01:59:17 | 05:38/km日期: 2020-12-12 16:13 - 平均心率: 135 - 卡路里: 997 Cal - 平均步頻: 178
Pace: 05'14" / 05'23" / 05'17" / 05'09" / 05'26" / 05'43" / 05'58" / 05'10" / 05'07" / 05'17" / 07'07" / 05'41" / 05'25" / 06'06" / 05'26" / 06'51" / 05'36" / 05'59" / 05'26" / 05'37" / 05'37" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'07") | 1000 / 1000 |
| 2 | | 05'23" (+00'17") | 1000 / 2000 |
| 3 | | 05'16" (+00'10") | 1000 / 3000 |
| 4 | | 05'08" (+00'02") | 1000 / 4000 |
| 5 | | 05'25" (+00'19") | 1000 / 5000 |
| 6 | | 05'43" (+00'37") | 1000 / 6000 |
| 7 | | 05'57" (+00'51") | 1000 / 7000 |
| 8 | | 05'10" (+00'04") | 1000 / 8000 |
| 9 | | 05'06" | 1000 / 9000 |
| 10 | | 05'17" (+00'11") | 1000 / 10000 |
| 11 | | 07'06" (+02'00") | 1000 / 11000 |
| 12 | | 05'40" (+00'34") | 1000 / 12000 |
| 13 | | 05'25" (+00'19") | 1000 / 13000 |
| 14 | | 06'06" (+01'00") | 1000 / 14000 |
| 15 | | 05'25" (+00'19") | 1000 / 15000 |
| 16 | | 06'50" (+01'44") | 1000 / 16000 |
| 17 | | 05'36" (+00'30") | 1000 / 17000 |
| 18 | | 05'59" (+00'53") | 1000 / 18000 |
| 19 | | 05'25" (+00'19") | 1000 / 19000 |
| 20 | | 05'37" (+00'31") | 1000 / 20000 |
| 21 | | 05'36" (+00'30") | 1000 / 21000 |
| 22 | | 06'05" (+00'59") | 117 / 21117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 222.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'23" | 00:10'37" |
| 3 | 05'17" | 00:15'54" |
| 4 | 05'09" | 00:21'03" |
| 5 | 05'26" | 00:26'29" |
| 6 | 05'43" | 00:32'12" |
| 7 | 05'58" | 00:38'10" |
| 8 | 05'10" | 00:43'20" |
| 9 | 05'07" | 00:48'27" |
| 10 | 05'17" | 00:53'44" |
| 11 | 07'07" | 01:00'51" |
| 12 | 05'41" | 01:06'32" |
| 13 | 05'25" | 01:11'57" |
| 14 | 06'06" | 01:18'03" |
| 15 | 05'26" | 01:23'29" |
| 16 | 06'51" | 01:30'20" |
| 17 | 05'36" | 01:35'56" |
| 18 | 05'59" | 01:41'55" |
| 19 | 05'26" | 01:47'21" |
| 20 | 05'37" | 01:52'58" |
| 21 | 05'37" | 01:58'35" |
| 21.1 | 05'57" | 01:59'17" |
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