14.1 km | 01:07:17 | 04:47/km日期: 2020-12-12 16:07 - 總爬升: 180 m - 平均心率: 169 - 卡路里: 978 Cal - 平均步頻: 170
Pace: 04'18" / 04'37" / 04'59" / 04'35" / 04'27" / 05'04" / 05'01" / 04'23" / 04'58" / 04'59" / 04'47" / 04'27" / 05'18" / 05'00" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" | 800 / 800 |
| 2 | | 05'41" (+01'50") | 615 / 1415 |
| 3 | | 03'58" (+00'07") | 800 / 2215 |
| 4 | | 05'29" (+01'38") | 637 / 2852 |
| 5 | | 03'57" (+00'06") | 800 / 3652 |
| 6 | | 05'44" (+01'53") | 610 / 4263 |
| 7 | | 04'01" (+00'10") | 800 / 5063 |
| 8 | | 05'45" (+01'54") | 607 / 5670 |
| 9 | | 04'04" (+00'13") | 800 / 6470 |
| 10 | | 05'46" (+01'55") | 606 / 7076 |
| 11 | | 04'00" (+00'09") | 800 / 7876 |
| 12 | | 05'53" (+02'02") | 594 / 8471 |
| 13 | | 04'05" (+00'14") | 800 / 9271 |
| 14 | | 05'39" (+01'48") | 618 / 9889 |
| 15 | | 04'07" (+00'16") | 800 / 10689 |
| 16 | | 05'48" (+01'57") | 602 / 11292 |
| 17 | | 04'05" (+00'14") | 800 / 12092 |
| 18 | | 05'57" (+02'06") | 587 / 12679 |
| 19 | | 04'09" (+00'18") | 800 / 13479 |
| 20 | | 05'57" (+02'06") | 587 / 14067 |
| 21 | | 10:20'00" (+16'09") | 0 / 14067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 124.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'37" | 00:08'55" |
| 3 | 04'59" | 00:13'54" |
| 4 | 04'35" | 00:18'29" |
| 5 | 04'27" | 00:22'56" |
| 6 | 05'04" | 00:28'00" |
| 7 | 05'01" | 00:33'01" |
| 8 | 04'23" | 00:37'24" |
| 9 | 04'58" | 00:42'22" |
| 10 | 04'59" | 00:47'21" |
| 11 | 04'47" | 00:52'08" |
| 12 | 04'27" | 00:56'35" |
| 13 | 05'18" | 01:01'53" |
| 14 | 05'00" | 01:06'53" |
| 14.1 | 05'55" | 01:07'17" |
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