16.0 km | 01:12:30 | 04:31/km日期: 2020-12-10 20:50 - 平均心率: 153 - 卡路里: 948 Cal - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(25)
Pace: 04'25" / 04'40" / 04'37" / 04'35" / 04'45" / 04'43" / 04'29" / 04'33" / 04'27" / 04'31" / 04'24" / 04'28" / 04'31" / 04'31" / 04'29" / 04'20" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'06") | 1000 / 1000 |
| 2 | | 04'39" (+00'20") | 1000 / 2000 |
| 3 | | 04'37" (+00'18") | 1000 / 3000 |
| 4 | | 04'34" (+00'15") | 1000 / 4000 |
| 5 | | 04'44" (+00'25") | 1000 / 5000 |
| 6 | | 04'43" (+00'24") | 1000 / 6000 |
| 7 | | 04'29" (+00'10") | 1000 / 7000 |
| 8 | | 04'32" (+00'13") | 1000 / 8000 |
| 9 | | 04'27" (+00'08") | 1000 / 9000 |
| 10 | | 04'31" (+00'12") | 1000 / 10000 |
| 11 | | 04'23" (+00'04") | 1000 / 11000 |
| 12 | | 04'28" (+00'09") | 1000 / 12000 |
| 13 | | 04'30" (+00'11") | 1000 / 13000 |
| 14 | | 04'31" (+00'12") | 1000 / 14000 |
| 15 | | 04'28" (+00'09") | 1000 / 15000 |
| 16 | | 04'19" | 1000 / 16000 |
| 17 | | 02'49" | 13 / 16013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
250.92 km 
Nike Alphafly Next % 累積 :
1759.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'40" | 00:09'05" |
| 3 | 04'37" | 00:13'42" |
| 4 | 04'35" | 00:18'17" |
| 5 | 04'45" | 00:23'02" |
| 6 | 04'43" | 00:27'45" |
| 7 | 04'29" | 00:32'14" |
| 8 | 04'33" | 00:36'47" |
| 9 | 04'27" | 00:41'14" |
| 10 | 04'31" | 00:45'45" |
| 11 | 04'24" | 00:50'09" |
| 12 | 04'28" | 00:54'37" |
| 13 | 04'31" | 00:59'08" |
| 14 | 04'31" | 01:03'39" |
| 15 | 04'29" | 01:08'08" |
| 16 | 04'20" | 01:12'28" |
| 16.0 | 02'24" | 01:12'30" |
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