22.4 km | 02:33:16 | 06:50/km日期: 2020-12-13 06:09 - 平均心率: 130 - 卡路里: 1108 Cal - 平均步頻: 171 - 溫度: 18°C - 濕度: 89%
Pace: 06'17" / 05'58" / 05'46" / 06'37" / 07'42" / 06'52" / 11'23" / 10'53" / 07'39" / 05'53" / 06'02" / 07'34" / 05'39" / 05'49" / 05'45" / 06'40" / 06'27" / 07'40" / 06'07" / 05'56" / 06'19" / 05'45" / 06'48" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 178.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'58" | 00:12'15" |
| 3 | 05'46" | 00:18'01" |
| 4 | 06'37" | 00:24'38" |
| 5 | 07'42" | 00:32'20" |
| 6 | 06'52" | 00:39'12" |
| 7 | 11'23" | 00:50'35" |
| 8 | 10'53" | 01:01'28" |
| 9 | 07'39" | 01:09'07" |
| 10 | 05'53" | 01:15'00" |
| 11 | 06'02" | 01:21'02" |
| 12 | 07'34" | 01:28'36" |
| 13 | 05'39" | 01:34'15" |
| 14 | 05'49" | 01:40'04" |
| 15 | 05'45" | 01:45'49" |
| 16 | 06'40" | 01:52'29" |
| 17 | 06'27" | 01:58'56" |
| 18 | 07'40" | 02:06'36" |
| 19 | 06'07" | 02:12'43" |
| 20 | 05'56" | 02:18'39" |
| 21 | 06'19" | 02:24'58" |
| 22 | 05'45" | 02:30'43" |
| 22.4 | 06'47" | 02:33'16" |
留言 
